7.6 km | 00:40:02 | 05:17/km日期: 2016-05-01 17:22 - 總爬升: 108 m - 平均心率: 159 - 卡路里: 388 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87%
Pace: 04'45" / 04'39" / 04'34" / 04'14" / 04'31" / 07'22" / 05'07" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'30") | 1000 / 1000 |
| 2 | | 04'39" (+00'25") | 1000 / 2000 |
| 3 | | 04'33" (+00'19") | 1000 / 3000 |
| 4 | | 04'14" | 1000 / 4000 |
| 5 | | 04'31" (+00'17") | 1000 / 5000 |
| 6 | | 04'23" (+00'09") | 134 / 5134 |
| 7 | | 14'51" (+10'37") | 67 / 5202 |
| 8 | | 14'20" (+10'06") | 69 / 5271 |
| 9 | | 14'44" (+10'30") | 67 / 5339 |
| 10 | | 05'36" (+01'22") | 1000 / 6339 |
| 11 | | 05'05" (+00'51") | 1000 / 7339 |
| 12 | | 12'28" (+08'14") | 81 / 7421 |
| 13 | | 13'04" (+08'50") | 76 / 7497 |
| 14 | | 16'08" (+11'54") | 62 / 7559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 200.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'39" | 00:09'24" |
| 3 | 04'34" | 00:13'58" |
| 4 | 04'14" | 00:18'12" |
| 5 | 04'31" | 00:22'43" |
| 6 | 07'22" | 00:30'05" |
| 7 | 05'07" | 00:35'12" |
| 7.6 | 08'39" | 00:40'03" |
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