| 賽前宣言: 第4場半馬,累積經驗,加油! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 112.87 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'39" | 00:05'39" | 2 | 05'30" | 00:11'09" | 3 | 05'44" | 00:16'53" | 4 | 05'48" | 00:22'41" | 5 | 05'47" | 00:28'28" | 6 | 06'05" | 00:34'33" | 7 | 06'01" | 00:40'34" | 8 | 05'59" | 00:46'33" | 9 | 06'40" | 00:53'13" | 10 | 06'20" | 00:59'33" | 11 | 06'00" | 01:05'33" | 12 | 05'55" | 01:11'28" | 13 | 06'16" | 01:17'44" | 14 | 06'44" | 01:24'28" | 15 | 05'46" | 01:30'14" | 16 | 05'49" | 01:36'03" | 17 | 06'40" | 01:42'43" | 18 | 06'10" | 01:48'53" | 19 | 06'20" | 01:55'13" | 20 | 06'40" | 02:01'53" | 21 | 06'13" | 02:08'06" | 21.0 | 10'37" | 02:08'29" |
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