12.1 km | 03:02:37 | 15:06/km日期: 2023-11-12 07:34 - 總爬升: 848 m - 平均心率: 131 - 卡路里: 1783 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 78%
Pace: 17'19" / 16'22" / 19'25" / 13'57" / 15'37" / 24'00" / 53'38" / 08'59" / 10'10" / 10'21" / 10'31" / 09'58" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'19" (+08'21") | 1000 / 1000 |
| 2 | | 16'21" (+07'23") | 1000 / 2000 |
| 3 | | 19'25" (+10'27") | 1000 / 3000 |
| 4 | | 13'56" (+04'58") | 1000 / 4000 |
| 5 | | 15'36" (+06'38") | 1000 / 5000 |
| 6 | | 24'00" (+15'02") | 1000 / 6000 |
| 7 | | 23'24" (+14'26") | 1000 / 7000 |
| 8 | | 08'58" | 1000 / 8000 |
| 9 | | 10'10" (+01'12") | 1000 / 9000 |
| 10 | | 10'20" (+01'22") | 1000 / 10000 |
| 11 | | 10'30" (+01'32") | 1000 / 11000 |
| 12 | | 09'58" (+01'00") | 1000 / 12000 |
| 13 | | 29'07" (+20'09") | 88 / 12088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 112.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'19" | 00:17'19" |
| 2 | 16'22" | 00:33'41" |
| 3 | 19'25" | 00:53'06" |
| 4 | 13'57" | 01:07'03" |
| 5 | 15'37" | 01:22'40" |
| 6 | 24'00" | 01:46'40" |
| 7 | 53'38" | 02:40'18" |
| 8 | 08'59" | 02:49'17" |
| 9 | 10'10" | 02:59'27" |
| 10 | 10'21" | 03:09'48" |
| 11 | 10'31" | 03:20'19" |
| 12 | 09'58" | 03:30'17" |
| 12.1 | 29'08" | 03:32'51" |
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