10.7 km | 00:58:59 | 05:30/km日期: 2023-11-14 16:01 - 平均心率: 160 - 卡路里: 559 Cal - 總步數: 10252 - 平均步頻: 173 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 81%
Pace: 05'51" / 05'41" / 05'20" / 05'38" / 05'26" / 05'16" / 05'33" / 05'10" / 04'58" / 05'19" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'52") | 500 / 500 | 171 / 99 |
| 2 | | 05'49" (+00'50") | 500 / 1000 | 172 / 99 |
| 3 | | 05'48" (+00'49") | 502 / 1503 | 172 / 99 |
| 4 | | 05'32" (+00'33") | 502 / 2006 | 172 / 104 |
| 5 | | 05'29" (+00'30") | 500 / 2506 | 173 / 104 |
| 6 | | 05'24" (+00'25") | 502 / 3009 | 170 / 108 |
| 7 | | 05'39" (+00'40") | 501 / 3510 | 172 / 102 |
| 8 | | 05'45" (+00'46") | 501 / 4011 | 174 / 99 |
| 9 | | 05'29" (+00'30") | 500 / 4512 | 176 / 103 |
| 10 | | 05'23" (+00'24") | 501 / 5013 | 174 / 106 |
| 11 | | 05'23" (+00'24") | 500 / 5513 | 174 / 106 |
| 12 | | 05'12" (+00'13") | 503 / 6016 | 176 / 108 |
| 13 | | 05'38" (+00'39") | 502 / 6518 | 173 / 102 |
| 14 | | 05'24" (+00'25") | 502 / 7020 | 175 / 105 |
| 15 | | 05'16" (+00'17") | 502 / 7523 | 177 / 106 |
| 16 | | 05'03" (+00'04") | 500 / 8024 | 176 / 112 |
| 17 | | 04'59" | 500 / 8524 | 179 / 111 |
| 18 | | 05'02" (+00'03") | 502 / 9026 | 178 / 111 |
| 19 | | 05'21" (+00'22") | 501 / 9527 | 166 / 111 |
| 20 | | 05'19" (+00'20") | 500 / 10028 | 175 / 106 |
| 21 | | 05'56" (+00'57") | 502 / 10530 | 174 / 96 |
| 22 | | 07'42" (+02'43") | 179 / 10709 | 159 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 376.90 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'20" | 00:16'52" |
| 4 | 05'38" | 00:22'30" |
| 5 | 05'26" | 00:27'56" |
| 6 | 05'16" | 00:33'12" |
| 7 | 05'33" | 00:38'45" |
| 8 | 05'10" | 00:43'55" |
| 9 | 04'58" | 00:48'53" |
| 10 | 05'19" | 00:54'12" |
| 10.7 | 06'43" | 00:58'59" |
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