13.3 km | 01:10:09 | 05:15/km日期: 2023-11-14 06:36 - 平均心率: 143 - 卡路里: 851 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 71%
Pace: 06'23" / 06'14" / 05'53" / 05'14" / 04'21" / 05'33" / 03'53" / 05'53" / 04'15" / 05'02" / 04'43" / 04'51" / 05'06" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'33") | 1000 / 1000 |
| 2 | | 06'13" (+02'23") | 1000 / 2000 |
| 3 | | 09'07" (+05'17") | 355 / 2355 |
| 4 | | 04'03" (+00'13") | 1000 / 3355 |
| 5 | | 04'03" (+00'13") | 200 / 3555 |
| 6 | | 06'41" (+02'51") | 597 / 4152 |
| 7 | | 03'57" (+00'07") | 1000 / 5152 |
| 8 | | 03'55" (+00'05") | 200 / 5352 |
| 9 | | 06'36" (+02'46") | 604 / 5957 |
| 10 | | 03'53" (+00'03") | 1000 / 6957 |
| 11 | | 03'55" (+00'05") | 200 / 7157 |
| 12 | | 07'37" (+03'47") | 525 / 7682 |
| 13 | | 03'54" (+00'04") | 1000 / 8682 |
| 14 | | 03'58" (+00'08") | 200 / 8882 |
| 15 | | 06'21" (+02'31") | 629 / 9512 |
| 16 | | 03'50" | 1000 / 10512 |
| 17 | | 03'54" (+00'04") | 200 / 10712 |
| 18 | | 06'48" (+02'58") | 588 / 11300 |
| 19 | | 03'59" (+00'09") | 1000 / 12300 |
| 20 | | 04'08" (+00'18") | 200 / 12500 |
| 21 | | 06'54" (+03'04") | 848 / 13348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 341.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 05'53" | 00:18'30" |
| 4 | 05'14" | 00:23'44" |
| 5 | 04'21" | 00:28'05" |
| 6 | 05'33" | 00:33'38" |
| 7 | 03'53" | 00:37'31" |
| 8 | 05'53" | 00:43'24" |
| 9 | 04'15" | 00:47'39" |
| 10 | 05'02" | 00:52'41" |
| 11 | 04'43" | 00:57'24" |
| 12 | 04'51" | 01:02'15" |
| 13 | 05'06" | 01:07'21" |
| 13.3 | 08'01" | 01:10'09" |
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