33.7 km | 03:05:12 | 05:30/km日期: 2023-11-12 11:31 - 平均心率: 143 - 卡路里: 1889 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82%
Pace: 05'55" / 05'48" / 05'48" / 05'30" / 05'39" / 05'27" / 05'33" / 05'26" / 05'37" / 05'19" / 05'31" / 05'18" / 05'25" / 05'22" / 05'28" / 05'27" / 05'15" / 05'26" / 05'32" / 05'16" / 05'22" / 05'34" / 05'28" / 05'28" / 05'30" / 05'29" / 05'32" / 05'51" / 05'32" / 05'18" / 05'21" / 05'31" / 05'22" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
224.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'48" | 00:17'31" |
| 4 | 05'30" | 00:23'01" |
| 5 | 05'39" | 00:28'40" |
| 6 | 05'27" | 00:34'07" |
| 7 | 05'33" | 00:39'40" |
| 8 | 05'26" | 00:45'06" |
| 9 | 05'37" | 00:50'43" |
| 10 | 05'19" | 00:56'02" |
| 11 | 05'31" | 01:01'33" |
| 12 | 05'18" | 01:06'51" |
| 13 | 05'25" | 01:12'16" |
| 14 | 05'22" | 01:17'38" |
| 15 | 05'28" | 01:23'06" |
| 16 | 05'27" | 01:28'33" |
| 17 | 05'15" | 01:33'48" |
| 18 | 05'26" | 01:39'14" |
| 19 | 05'32" | 01:44'46" |
| 20 | 05'16" | 01:50'02" |
| 21 | 05'22" | 01:55'24" |
| 22 | 05'34" | 02:00'58" |
| 23 | 05'28" | 02:06'26" |
| 24 | 05'28" | 02:11'54" |
| 25 | 05'30" | 02:17'24" |
| 26 | 05'29" | 02:22'53" |
| 27 | 05'32" | 02:28'25" |
| 28 | 05'51" | 02:34'16" |
| 29 | 05'32" | 02:39'48" |
| 30 | 05'18" | 02:45'06" |
| 31 | 05'21" | 02:50'27" |
| 32 | 05'31" | 02:55'58" |
| 33 | 05'22" | 03:01'20" |
| 33.7 | 05'48" | 03:05'12" |
留言 
