16.2 km | 02:01:57 | 07:31/km日期: 2023-11-12 05:41 - 地點: 汐止河濱 - 天氣: 小雨 - 卡路里: 1036 Cal - 溫度: 21°C - 濕度: 95%
Pace: 07'01" / 07'35" / 07'55" / 07'37" / 07'31" / 07'20" / 07'22" / 08'01" / 07'06" / 06'59" / 08'21" / 06'54" / 07'05" / 07'55" / 07'26" / 08'02" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'05") | 1008 / 1008 |
2 | | 07'36" (+00'43") | 991 / 1999 |
3 | | 07'56" (+01'03") | 1001 / 3001 |
4 | | 07'35" (+00'42") | 999 / 4000 |
5 | | 07'32" (+00'39") | 1000 / 5000 |
6 | | 07'18" (+00'25") | 999 / 5999 |
7 | | 07'23" (+00'30") | 1001 / 7001 |
8 | | 08'01" (+01'08") | 999 / 8000 |
9 | | 07'05" (+00'12") | 1000 / 9001 |
10 | | 06'59" (+00'06") | 999 / 10001 |
11 | | 08'20" (+01'27") | 1000 / 11001 |
12 | | 06'53" | 1000 / 12001 |
13 | | 07'04" (+00'11") | 1000 / 13002 |
14 | | 07'55" (+01'02") | 999 / 14001 |
15 | | 07'22" (+00'29") | 1006 / 15008 |
16 | | 08'03" (+01'10") | 991 / 15999 |
17 | | 08'41" (+01'48") | 210 / 16209 |
11月累積里程 :
206.83 km Puma Voyage Nitro GTX 累積 :
188.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'35" | 00:14'36" |
3 | 07'55" | 00:22'31" |
4 | 07'37" | 00:30'08" |
5 | 07'31" | 00:37'39" |
6 | 07'20" | 00:44'59" |
7 | 07'22" | 00:52'21" |
8 | 08'01" | 01:00'22" |
9 | 07'06" | 01:07'28" |
10 | 06'59" | 01:14'27" |
11 | 08'21" | 01:22'48" |
12 | 06'54" | 01:29'42" |
13 | 07'05" | 01:36'47" |
14 | 07'55" | 01:44'42" |
15 | 07'26" | 01:52'08" |
16 | 08'02" | 02:00'10" |
16.2 | 08'29" | 02:01'57" |