17.3 km | 01:13:09 | 04:13/km日期: 2016-05-01 17:41 - 地點: 畫圈圈 - 天氣: 悶 - 平均心率: 155 - 卡路里: 1012 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 05'02" / 04'17" / 04'16" / 04'05" / 04'13" / 04'08" / 04'13" / 04'07" / 04'08" / 04'12" / 04'12" / 04'10" / 08'17" / 04'10" / 04'06" / 04'07" / 04'16" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'57") | 410 / 410 |
| 2 | | 05'12" (+01'15") | 372 / 782 |
| 3 | | 04'31" (+00'34") | 405 / 1188 |
| 4 | | 04'23" (+00'26") | 417 / 1605 |
| 5 | | 04'17" (+00'20") | 415 / 2020 |
| 6 | | 04'10" (+00'13") | 419 / 2440 |
| 7 | | 04'10" (+00'13") | 415 / 2855 |
| 8 | | 04'17" (+00'20") | 403 / 3258 |
| 9 | | 04'07" (+00'10") | 420 / 3679 |
| 10 | | 04'03" (+00'06") | 418 / 4097 |
| 11 | | 04'09" (+00'12") | 413 / 4510 |
| 12 | | 04'09" (+00'12") | 409 / 4920 |
| 13 | | 04'13" (+00'16") | 410 / 5330 |
| 14 | | 04'06" (+00'09") | 410 / 5740 |
| 15 | | 04'14" (+00'17") | 397 / 6138 |
| 16 | | 04'17" (+00'20") | 404 / 6542 |
| 17 | | 04'09" (+00'12") | 420 / 6962 |
| 18 | | 04'07" (+00'10") | 412 / 7375 |
| 19 | | 04'05" (+00'08") | 406 / 7782 |
| 20 | | 03'57" | 416 / 8198 |
| 21 | | 04'13" (+00'16") | 401 / 8600 |
| 22 | | 04'09" (+00'12") | 412 / 9012 |
| 23 | | 04'10" (+00'13") | 407 / 9419 |
| 24 | | 04'19" (+00'22") | 407 / 9827 |
| 25 | | 04'11" (+00'14") | 417 / 10245 |
| 26 | | 04'11" (+00'14") | 413 / 10658 |
| 27 | | 04'08" (+00'11") | 409 / 11068 |
| 28 | | 04'12" (+00'15") | 408 / 11477 |
| 29 | | 04'05" (+00'08") | 423 / 11900 |
| 30 | | 04'13" (+00'16") | 414 / 12315 |
| 31 | | 04'15" (+00'18") | 414 / 12729 |
| 32 | | 04'13" (+00'16") | 410 / 13140 |
| 33 | | 04'09" (+00'12") | 417 / 13557 |
| 34 | | 04'10" (+00'13") | 415 / 13973 |
| 35 | | 04'14" (+00'17") | 412 / 14385 |
| 36 | | 04'03" (+00'06") | 418 / 14803 |
| 37 | | 04'07" (+00'10") | 420 / 15223 |
| 38 | | 04'08" (+00'11") | 418 / 15642 |
| 39 | | 04'04" (+00'07") | 412 / 16055 |
| 40 | | 04'10" (+00'13") | 415 / 16470 |
| 41 | | 04'13" (+00'16") | 413 / 16884 |
| 42 | | 04'15" (+00'18") | 414 / 17299 |
| 43 | | 01'07" | 3 / 17302 |
基本訓練----100秒跑到42圈腳又不舒服了,好難突破半馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
284.34 km 
MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'17" | 00:09'19" |
| 3 | 04'16" | 00:13'35" |
| 4 | 04'05" | 00:17'40" |
| 5 | 04'13" | 00:21'53" |
| 6 | 04'08" | 00:26'01" |
| 7 | 04'13" | 00:30'14" |
| 8 | 04'07" | 00:34'21" |
| 9 | 04'08" | 00:38'29" |
| 10 | 04'12" | 00:42'41" |
| 11 | 04'12" | 00:46'53" |
| 12 | 04'10" | 00:51'03" |
| 13 | 08'17" | 00:59'20" |
| 14 | 04'10" | 01:03'30" |
| 15 | 04'06" | 01:07'36" |
| 16 | 04'07" | 01:11'43" |
| 17 | 04'16" | 01:15'59" |
| 17.3 | 03'58" | 01:17'11" |
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