|  全馬 | 04:00:32 | 05:42/km | 第12馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 04:00:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'18" (+01'21") | 00:56'52" (+01'33") | | 00:28'34" (+01'37") | | 00:28'05" (+01'08") | 00:56'06" (+00'47") | | 00:28'01" (+01'04") | | 00:31'07" (+04'10") | 00:59'13" (+03'54") | | 00:28'06" (+01'09") | | 00:28'22" (+01'25") | 00:55'19" | | 00:26'57" | |
日期: 2023-11-12 06:20 - 總爬升: 353 m - 平均心率: 141 - 卡路里: 2522 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+01'09") | 1000 / 1000 | | 2 | | 05'32" (+00'20") | 1000 / 2000 | | 3 | | 05'34" (+00'22") | 1000 / 3000 | | 4 | | 05'15" (+00'03") | 1000 / 4000 | | 5 | | 05'34" (+00'22") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 | | 7 | | 05'48" (+00'36") | 1000 / 7000 | | 8 | | 05'29" (+00'17") | 1000 / 8000 | | 9 | | 06'22" (+01'10") | 1000 / 9000 | | 10 | | 05'26" (+00'14") | 1000 / 10000 | | 11 | | 05'57" (+00'45") | 1000 / 11000 | | 12 | | 05'19" (+00'07") | 1000 / 12000 | | 13 | | 05'24" (+00'12") | 1000 / 13000 | | 14 | | 05'27" (+00'15") | 1000 / 14000 | | 15 | | 05'56" (+00'44") | 1000 / 15000 | | 16 | | 05'25" (+00'13") | 1000 / 16000 | | 17 | | 06'01" (+00'49") | 1000 / 17000 | | 18 | | 05'21" (+00'09") | 1000 / 18000 | | 19 | | 05'49" (+00'37") | 1000 / 19000 | | 20 | | 05'23" (+00'11") | 1000 / 20000 | | 21 | | 05'41" (+00'29") | 1000 / 21000 | | 22 | | 05'37" (+00'25") | 1000 / 22000 | | 23 | | 05'47" (+00'35") | 1000 / 23000 | | 24 | | 08'02" (+02'50") | 1000 / 24000 | | 25 | | 05'57" (+00'45") | 1000 / 25000 | | 26 | | 05'47" (+00'35") | 1000 / 26000 | | 27 | | 06'06" (+00'54") | 1000 / 27000 | | 28 | | 05'24" (+00'12") | 1000 / 28000 | | 29 | | 05'26" (+00'14") | 1000 / 29000 | | 30 | | 05'20" (+00'08") | 1000 / 30000 | | 31 | | 05'58" (+00'46") | 1000 / 31000 | | 32 | | 05'12" | 1000 / 32000 | | 33 | | 05'15" (+00'03") | 1000 / 33000 | | 34 | | 05'26" (+00'14") | 1000 / 34000 | | 35 | | 06'30" (+01'18") | 1000 / 35000 | | 36 | | 05'19" (+00'07") | 1000 / 36000 | | 37 | | 05'28" (+00'16") | 1000 / 37000 | | 38 | | 05'26" (+00'14") | 1000 / 38000 | | 39 | | 05'28" (+00'16") | 1000 / 39000 | | 40 | | 05'12" | 1000 / 40000 | | 41 | | 05'20" (+00'08") | 1000 / 41000 | | 42 | | 05'21" (+00'09") | 1000 / 42000 | | 43 | | 05'03" | 467 / 42467 |
 南投Chihchun Yu  賽前宣言: 無傷完賽 賽後評分: 補給超讚 雖然吃不多 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
11月累積里程 : 402.80 km  Nike fly 3 累積 : 1030.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'31" | 00:11'53" | | 3 | 05'35" | 00:17'28" | | 4 | 05'16" | 00:22'44" | | 5 | 05'34" | 00:28'18" | | 6 | 05'27" | 00:33'45" | | 7 | 05'48" | 00:39'33" | | 8 | 05'30" | 00:45'03" | | 9 | 06'22" | 00:51'25" | | 10 | 05'27" | 00:56'52" | | 11 | 05'57" | 01:02'49" | | 12 | 05'19" | 01:08'08" | | 13 | 05'25" | 01:13'33" | | 14 | 05'27" | 01:19'00" | | 15 | 05'57" | 01:24'57" | | 16 | 05'26" | 01:30'23" | | 17 | 06'02" | 01:36'25" | | 18 | 05'21" | 01:41'46" | | 19 | 05'50" | 01:47'36" | | 20 | 05'22" | 01:52'58" | | 21 | 05'43" | 01:58'41" | | 22 | 05'37" | 02:04'18" | | 23 | 05'47" | 02:10'05" | | 24 | 08'02" | 02:18'07" | | 25 | 05'58" | 02:24'05" | | 26 | 05'48" | 02:29'53" | | 27 | 06'06" | 02:35'59" | | 28 | 05'25" | 02:41'24" | | 29 | 05'26" | 02:46'50" | | 30 | 05'21" | 02:52'11" | | 31 | 05'59" | 02:58'10" | | 32 | 05'11" | 03:03'21" | | 33 | 05'16" | 03:08'37" | | 34 | 05'26" | 03:14'03" | | 35 | 06'30" | 03:20'33" | | 36 | 05'20" | 03:25'53" | | 37 | 05'28" | 03:31'21" | | 38 | 05'28" | 03:36'49" | | 39 | 05'29" | 03:42'18" | | 40 | 05'12" | 03:47'30" | | 41 | 05'20" | 03:52'50" | | 42 | 05'21" | 03:58'11" | | 42.5 | 05'03" | 04:00'33" |
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