|  全馬 | 03:36:02 | 05:07/km | 第23馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 03:36:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'47" (+01'22") | 00:51'20" (+01'12") | | 00:25'33" (+01'08") | | 00:25'28" (+01'03") | 00:51'44" (+01'36") | | 00:26'16" (+01'51") | | 00:25'39" (+01'14") | 00:51'15" (+01'07") | | 00:25'36" (+01'11") | | 00:25'43" (+01'18") | 00:50'08" | | 00:24'25" | |
日期: 2023-11-12 05:10 - 平均心率: 151 - 卡路里: 2402 Cal - 總步數: 37440 - 平均步頻: 173 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'25" (+00'45") | 1000 / 1000 | 170 / 108 | | 2 | | 05'13" (+00'33") | 1001 / 2002 | 172 / 110 | | 3 | | 05'05" (+00'25") | 1000 / 3003 | 173 / 113 | | 4 | | 05'03" (+00'23") | 1002 / 4005 | 173 / 114 | | 5 | | 05'07" (+00'27") | 1002 / 5007 | 174 / 112 |
| 6 | | 05'04" (+00'24") | 1001 / 6009 | 172 / 114 | | 7 | | 05'09" (+00'29") | 1000 / 7009 | 171 / 112 | | 8 | | 05'06" (+00'26") | 1002 / 8012 | 174 / 112 | | 9 | | 05'02" (+00'22") | 1000 / 9012 | 174 / 113 | | 10 | | 05'10" (+00'30") | 1002 / 10015 | 173 / 111 | | 11 | | 05'03" (+00'23") | 1000 / 11015 | 173 / 113 | | 12 | | 05'11" (+00'31") | 1000 / 12015 | 168 / 114 | | 13 | | 04'59" (+00'19") | 1000 / 13016 | 174 / 114 | | 14 | | 05'06" (+00'26") | 1002 / 14018 | 173 / 112 | | 15 | | 05'10" (+00'30") | 1003 / 15021 | 171 / 112 | | 16 | | 05'11" (+00'31") | 1002 / 16024 | 173 / 111 | | 17 | | 05'39" (+00'59") | 1002 / 17027 | 157 / 112 | | 18 | | 05'12" (+00'32") | 1001 / 18028 | 172 / 111 | | 19 | | 05'06" (+00'26") | 1000 / 19029 | 174 / 111 | | 20 | | 05'11" (+00'31") | 1000 / 20029 | 174 / 110 | | 21 | | 05'18" (+00'38") | 1002 / 21031 | 173 / 108 | | 22 | | 05'00" (+00'20") | 1000 / 22032 | 174 / 114 | | 23 | | 05'05" (+00'25") | 1003 / 23035 | 173 / 113 | | 24 | | 05'08" (+00'28") | 1002 / 24037 | 175 / 111 | | 25 | | 05'08" (+00'28") | 1002 / 25040 | 174 / 111 | | 26 | | 05'09" (+00'29") | 1001 / 26041 | 174 / 110 | | 27 | | 05'08" (+00'28") | 1000 / 27042 | 173 / 111 | | 28 | | 05'08" (+00'28") | 1002 / 28044 | 174 / 111 | | 29 | | 05'03" (+00'23") | 1001 / 29045 | 174 / 113 | | 30 | | 05'05" (+00'25") | 1000 / 30046 | 173 / 112 | | 31 | | 05'04" (+00'24") | 1000 / 31047 | 174 / 112 | | 32 | | 05'18" (+00'38") | 1002 / 32049 | 174 / 108 | | 33 | | 05'11" (+00'31") | 1002 / 33051 | 173 / 111 | | 34 | | 05'08" (+00'28") | 1002 / 34054 | 173 / 111 | | 35 | | 05'04" (+00'24") | 1001 / 35056 | 172 / 114 | | 36 | | 04'56" (+00'16") | 1001 / 36057 | 175 / 115 | | 37 | | 05'05" (+00'25") | 1000 / 37058 | 172 / 113 | | 38 | | 04'51" (+00'11") | 1001 / 38060 | 175 / 117 | | 39 | | 04'45" (+00'05") | 1000 / 39061 | 177 / 118 | | 40 | | 04'46" (+00'06") | 1000 / 40061 | 176 / 118 | | 41 | | 04'49" (+00'09") | 1002 / 41063 | 174 / 118 | | 42 | | 04'40" | 1001 / 42064 | 174 / 122 | | 43 | | 04'18" | 313 / 42378 | 176 / 131 |
 桃園余東霖  賽前宣言: 陪爸爸跑初馬 賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 203.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'13" | 00:10'39" | | 3 | 05'04" | 00:15'43" | | 4 | 05'01" | 00:20'44" | | 5 | 05'03" | 00:25'47" | | 6 | 05'07" | 00:30'54" | | 7 | 05'08" | 00:36'02" | | 8 | 05'04" | 00:41'06" | | 9 | 05'02" | 00:46'08" | | 10 | 05'12" | 00:51'20" | | 11 | 05'03" | 00:56'23" | | 12 | 05'05" | 01:01'28" | | 13 | 05'04" | 01:06'32" | | 14 | 05'08" | 01:11'40" | | 15 | 05'08" | 01:16'48" | | 16 | 05'10" | 01:21'58" | | 17 | 05'38" | 01:27'36" | | 18 | 05'13" | 01:32'49" | | 19 | 05'06" | 01:37'55" | | 20 | 05'09" | 01:43'04" | | 21 | 05'21" | 01:48'25" | | 22 | 05'00" | 01:53'25" | | 23 | 05'06" | 01:58'31" | | 24 | 05'05" | 02:03'36" | | 25 | 05'07" | 02:08'43" | | 26 | 05'06" | 02:13'49" | | 27 | 05'14" | 02:19'03" | | 28 | 05'05" | 02:24'08" | | 29 | 05'07" | 02:29'15" | | 30 | 05'04" | 02:34'19" | | 31 | 05'03" | 02:39'22" | | 32 | 05'17" | 02:44'39" | | 33 | 05'11" | 02:49'50" | | 34 | 05'08" | 02:54'58" | | 35 | 05'04" | 03:00'02" | | 36 | 04'53" | 03:04'55" | | 37 | 05'04" | 03:09'59" | | 38 | 04'54" | 03:14'53" | | 39 | 04'44" | 03:19'37" | | 40 | 04'50" | 03:24'27" | | 41 | 04'43" | 03:29'10" | | 42 | 04'45" | 03:33'55" | | 42.4 | 05'33" | 03:36'02" |
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