| 賽前宣言: 第一次參加，加油～ 賽後評分: 補給好多，加油啦啦隊很熱情～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 324.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'14" | 00:11'16" | | 3 | 05'32" | 00:16'48" | | 4 | 05'11" | 00:21'59" | | 5 | 05'18" | 00:27'17" | | 6 | 05'19" | 00:32'36" | | 7 | 05'33" | 00:38'09" | | 8 | 05'22" | 00:43'31" | | 9 | 05'12" | 00:48'43" | | 10 | 05'20" | 00:54'03" | | 11 | 05'29" | 00:59'32" | | 12 | 05'12" | 01:04'44" | | 13 | 05'26" | 01:10'10" | | 14 | 05'37" | 01:15'47" | | 15 | 06'00" | 01:21'47" | | 16 | 05'25" | 01:27'12" | | 17 | 06'21" | 01:33'33" | | 18 | 05'20" | 01:38'53" | | 19 | 05'31" | 01:44'24" | | 20 | 05'22" | 01:49'46" | | 21 | 05'28" | 01:55'14" | | 22 | 05'23" | 02:00'37" | | 23 | 05'43" | 02:06'20" | | 24 | 08'17" | 02:14'37" | | 25 | 06'36" | 02:21'13" | | 26 | 05'52" | 02:27'05" | | 27 | 06'35" | 02:33'40" | | 28 | 05'26" | 02:39'06" | | 29 | 05'50" | 02:44'56" | | 30 | 05'53" | 02:50'49" | | 31 | 06'53" | 02:57'42" | | 32 | 06'03" | 03:03'45" | | 33 | 05'46" | 03:09'31" | | 34 | 05'57" | 03:15'28" | | 35 | 06'41" | 03:22'09" | | 36 | 06'31" | 03:28'40" | | 37 | 06'02" | 03:34'42" | | 38 | 06'30" | 03:41'12" | | 39 | 06'06" | 03:47'18" | | 40 | 06'24" | 03:53'42" | | 41 | 06'00" | 03:59'42" | | 42 | 06'03" | 04:05'45" | | 42.3 | 05'07" | 04:07'11" |
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