|  全馬 | 03:48:16 | 05:24/km | 第13馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 03:48:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'55" (+00'14") | 00:43'36" | | 00:21'41" | | 00:22'09" (+00'28") | 00:44'33" (+00'57") | | 00:22'24" (+00'43") | | 00:25'50" (+04'09") | 00:51'07" (+07'31") | | 00:25'17" (+03'36") | | 00:35'15" (+13'34") | 01:13'17" (+29'41") | | 00:38'02" (+16'21") | |
日期: 2023-11-12 06:20 - 總爬升: 179 m - 平均心率: 153 - 卡路里: 2135 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'27" (+00'12") | 1000 / 1000 | | 2 | | 04'25" (+00'10") | 1000 / 2000 | | 3 | | 04'20" (+00'05") | 1000 / 3000 | | 4 | | 04'23" (+00'08") | 1000 / 4000 | | 5 | | 04'19" (+00'04") | 1000 / 5000 |
| 6 | | 04'22" (+00'07") | 1000 / 6000 | | 7 | | 04'23" (+00'08") | 1000 / 7000 | | 8 | | 04'20" (+00'05") | 1000 / 8000 | | 9 | | 04'15" | 1000 / 9000 | | 10 | | 04'18" (+00'03") | 1000 / 10000 | | 11 | | 04'20" (+00'05") | 1000 / 11000 | | 12 | | 04'22" (+00'07") | 1000 / 12000 | | 13 | | 04'27" (+00'12") | 1000 / 13000 | | 14 | | 04'31" (+00'16") | 1000 / 14000 | | 15 | | 04'28" (+00'13") | 1000 / 15000 | | 16 | | 04'23" (+00'08") | 1000 / 16000 | | 17 | | 04'39" (+00'24") | 1000 / 17000 | | 18 | | 04'29" (+00'14") | 1000 / 18000 | | 19 | | 04'22" (+00'07") | 1000 / 19000 | | 20 | | 04'28" (+00'13") | 1000 / 20000 | | 21 | | 04'29" (+00'14") | 1000 / 21000 | | 22 | | 04'45" (+00'30") | 1000 / 22000 | | 23 | | 04'57" (+00'42") | 1000 / 23000 | | 24 | | 06'32" (+02'17") | 1000 / 24000 | | 25 | | 05'04" (+00'49") | 1000 / 25000 | | 26 | | 04'30" (+00'15") | 1000 / 26000 | | 27 | | 04'59" (+00'44") | 1000 / 27000 | | 28 | | 05'27" (+01'12") | 1000 / 28000 | | 29 | | 05'13" (+00'58") | 1000 / 29000 | | 30 | | 05'06" (+00'51") | 1000 / 30000 | | 31 | | 05'51" (+01'36") | 1000 / 31000 | | 32 | | 06'44" (+02'29") | 1000 / 32000 | | 33 | | 05'47" (+01'32") | 1000 / 33000 | | 34 | | 08'24" (+04'09") | 1000 / 34000 | | 35 | | 08'27" (+04'12") | 1000 / 35000 | | 36 | | 07'29" (+03'14") | 1000 / 36000 | | 37 | | 08'15" (+04'00") | 1000 / 37000 | | 38 | | 07'18" (+03'03") | 1000 / 38000 | | 39 | | 07'07" (+02'52") | 1000 / 39000 | | 40 | | 07'50" (+03'35") | 1000 / 40000 | | 41 | | 06'15" (+02'00") | 1000 / 41000 | | 42 | | 07'01" (+02'46") | 1000 / 42000 | | 43 | | 05'43" (+01'28") | 422 / 42422 |
26k下坡完，腳痛到沒半法跑😭😭
走走跑跑一跛一跛，完成後半段😖😖
感謝景裕，陪我走完 賽後評分: 美食 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 331.70 km  母子鱷魚軍綠 2 累積 : 1375.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'26" | 00:08'52" | | 3 | 04'20" | 00:13'12" | | 4 | 04'23" | 00:17'35" | | 5 | 04'20" | 00:21'55" | | 6 | 04'22" | 00:26'17" | | 7 | 04'24" | 00:30'41" | | 8 | 04'20" | 00:35'01" | | 9 | 04'16" | 00:39'17" | | 10 | 04'19" | 00:43'36" | | 11 | 04'20" | 00:47'56" | | 12 | 04'23" | 00:52'19" | | 13 | 04'27" | 00:56'46" | | 14 | 04'31" | 01:01'17" | | 15 | 04'28" | 01:05'45" | | 16 | 04'24" | 01:10'09" | | 17 | 04'39" | 01:14'48" | | 18 | 04'30" | 01:19'18" | | 19 | 04'23" | 01:23'41" | | 20 | 04'28" | 01:28'09" | | 21 | 04'30" | 01:32'39" | | 22 | 04'45" | 01:37'24" | | 23 | 04'58" | 01:42'22" | | 24 | 06'33" | 01:48'55" | | 25 | 05'04" | 01:53'59" | | 26 | 04'30" | 01:58'29" | | 27 | 05'00" | 02:03'29" | | 28 | 05'27" | 02:08'56" | | 29 | 05'13" | 02:14'09" | | 30 | 05'07" | 02:19'16" | | 31 | 05'52" | 02:25'08" | | 32 | 06'44" | 02:31'52" | | 33 | 05'47" | 02:37'39" | | 34 | 08'24" | 02:46'03" | | 35 | 08'28" | 02:54'31" | | 36 | 07'30" | 03:02'01" | | 37 | 08'15" | 03:10'16" | | 38 | 07'18" | 03:17'34" | | 39 | 07'08" | 03:24'42" | | 40 | 07'51" | 03:32'33" | | 41 | 06'16" | 03:38'49" | | 42 | 07'01" | 03:45'50" | | 42.4 | 05'43" | 03:48'15" |
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