| 賽後評分: 氣溫適合跑全馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 77.96 km  索康妮 飛翼3 累積 : 57.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'12" | 00:10'18" | | 3 | 06'21" | 00:16'39" | | 4 | 05'08" | 00:21'47" | | 5 | 05'10" | 00:26'57" | | 6 | 05'16" | 00:32'13" | | 7 | 05'15" | 00:37'28" | | 8 | 05'08" | 00:42'36" | | 9 | 05'31" | 00:48'07" | | 10 | 05'12" | 00:53'19" | | 11 | 05'23" | 00:58'42" | | 12 | 05'15" | 01:03'57" | | 13 | 05'14" | 01:09'11" | | 14 | 05'07" | 01:14'18" | | 15 | 05'23" | 01:19'41" | | 16 | 05'09" | 01:24'50" | | 17 | 05'25" | 01:30'15" | | 18 | 05'08" | 01:35'23" | | 19 | 04'59" | 01:40'22" | | 20 | 04'59" | 01:45'21" | | 21 | 05'19" | 01:50'40" | | 22 | 05'27" | 01:56'07" | | 23 | 05'39" | 02:01'46" | | 24 | 09'09" | 02:10'55" | | 25 | 05'46" | 02:16'41" | | 26 | 06'02" | 02:22'43" | | 27 | 06'16" | 02:28'59" | | 28 | 05'37" | 02:34'36" | | 29 | 06'33" | 02:41'09" | | 30 | 06'14" | 02:47'23" | | 31 | 06'27" | 02:53'50" | | 32 | 07'36" | 03:01'26" | | 33 | 07'00" | 03:08'26" | | 34 | 06'50" | 03:15'16" | | 35 | 06'42" | 03:21'58" | | 36 | 05'53" | 03:27'51" | | 37 | 06'46" | 03:34'37" | | 38 | 07'35" | 03:42'12" | | 39 | 06'11" | 03:48'23" | | 40 | 06'52" | 03:55'15" | | 41 | 06'10" | 04:01'25" | | 42 | 06'23" | 04:07'48" | | 42.6 | 07'00" | 04:11'52" |
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全馬 | 04:10:58 | 05:56/km | 第18馬
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