| 今天參加2023田中馬拉松！早上天氣陰涼，後來有出大太陽，完賽成績及名次都打破田中馬以往紀錄！跟著330配速員，後面掉速的厲害，幸運獲得分二！
各位跑友午安；週日運動參賽愉快！ 賽後評分: 民眾熱情，人潮擁擠！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 322.80 km  噩魚 第三代 累積 : 9997.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'44" | 00:09'24" | | 3 | 04'39" | 00:14'03" | | 4 | 04'43" | 00:18'46" | | 5 | 04'44" | 00:23'30" | | 6 | 04'42" | 00:28'12" | | 7 | 04'46" | 00:32'58" | | 8 | 04'37" | 00:37'35" | | 9 | 04'43" | 00:42'18" | | 10 | 04'48" | 00:47'06" | | 11 | 04'46" | 00:51'52" | | 12 | 04'44" | 00:56'36" | | 13 | 04'50" | 01:01'26" | | 14 | 04'47" | 01:06'13" | | 15 | 04'47" | 01:11'00" | | 16 | 04'47" | 01:15'47" | | 17 | 04'49" | 01:20'36" | | 18 | 04'37" | 01:25'13" | | 19 | 04'31" | 01:29'44" | | 20 | 04'45" | 01:34'29" | | 21 | 04'38" | 01:39'07" | | 22 | 04'45" | 01:43'52" | | 23 | 04'50" | 01:48'42" | | 24 | 06'04" | 01:54'46" | | 25 | 04'55" | 01:59'41" | | 26 | 04'41" | 02:04'22" | | 27 | 05'04" | 02:09'26" | | 28 | 04'56" | 02:14'22" | | 29 | 05'00" | 02:19'22" | | 30 | 04'52" | 02:24'14" | | 31 | 05'05" | 02:29'19" | | 32 | 04'53" | 02:34'12" | | 33 | 05'02" | 02:39'14" | | 34 | 05'10" | 02:44'24" | | 35 | 05'02" | 02:49'26" | | 36 | 05'05" | 02:54'31" | | 37 | 05'06" | 02:59'37" | | 38 | 05'07" | 03:04'44" | | 39 | 05'11" | 03:09'55" | | 40 | 05'02" | 03:14'57" | | 41 | 05'03" | 03:20'00" | | 42 | 04'56" | 03:24'56" | | 42.5 | 04'46" | 03:27'16" |
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