| 賽後評分: 。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 263.49 km  Nike Vaporfly Next% 2 藍綠 累積 : 565.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'28" | 00:09'07" | | 3 | 04'22" | 00:13'29" | | 4 | 04'47" | 00:18'16" | | 5 | 04'41" | 00:22'57" | | 6 | 04'39" | 00:27'36" | | 7 | 04'41" | 00:32'17" | | 8 | 04'44" | 00:37'01" | | 9 | 04'36" | 00:41'37" | | 10 | 04'42" | 00:46'19" | | 11 | 04'45" | 00:51'04" | | 12 | 04'41" | 00:55'45" | | 13 | 04'48" | 01:00'33" | | 14 | 04'45" | 01:05'18" | | 15 | 04'59" | 01:10'17" | | 16 | 04'56" | 01:15'13" | | 17 | 05'02" | 01:20'15" | | 18 | 04'46" | 01:25'01" | | 19 | 04'49" | 01:29'50" | | 20 | 04'52" | 01:34'42" | | 21 | 04'47" | 01:39'29" | | 22 | 04'44" | 01:44'13" | | 23 | 04'58" | 01:49'11" | | 24 | 07'03" | 01:56'14" | | 25 | 05'13" | 02:01'27" | | 26 | 04'45" | 02:06'12" | | 27 | 05'03" | 02:11'15" | | 28 | 05'13" | 02:16'28" | | 29 | 05'20" | 02:21'48" | | 30 | 05'23" | 02:27'11" | | 31 | 05'24" | 02:32'35" | | 32 | 05'20" | 02:37'55" | | 33 | 04'53" | 02:42'48" | | 34 | 05'06" | 02:47'54" | | 35 | 05'13" | 02:53'07" | | 36 | 05'48" | 02:58'55" | | 37 | 05'25" | 03:04'20" | | 38 | 05'31" | 03:09'51" | | 39 | 05'49" | 03:15'40" | | 40 | 05'26" | 03:21'06" | | 41 | 05'20" | 03:26'26" | | 42 | 05'18" | 03:31'44" | | 42.4 | 05'17" | 03:33'56" |
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