|  恭喜完成了第 10 馬 全馬 | 03:34:00 | 05:04/km | 第10馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 03:34:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'46" (+00'40") | 00:47'28" (+00'22") | | 00:23'42" (+00'36") | | 00:24'00" (+00'54") | 00:47'06" | | 00:23'06" | | 00:24'10" (+01'04") | 00:50'53" (+03'47") | | 00:26'43" (+03'37") | | 00:28'36" (+05'30") | 00:55'56" (+08'50") | | 00:27'20" (+04'14") | |
日期: 2023-11-12 05:10 - 總爬升: 509 m - 平均心率: 160 - 卡路里: 2031 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'20") | 1000 / 1000 | | 2 | | 04'50" (+00'21") | 1000 / 2000 | | 3 | | 04'37" (+00'08") | 1000 / 3000 | | 4 | | 04'42" (+00'13") | 1000 / 4000 | | 5 | | 04'45" (+00'16") | 1000 / 5000 |
| 6 | | 04'39" (+00'10") | 1000 / 6000 | | 7 | | 04'52" (+00'23") | 1000 / 7000 | | 8 | | 04'41" (+00'12") | 1000 / 8000 | | 9 | | 04'38" (+00'09") | 1000 / 9000 | | 10 | | 04'48" (+00'19") | 1000 / 10000 | | 11 | | 04'45" (+00'16") | 1000 / 11000 | | 12 | | 04'48" (+00'19") | 1000 / 12000 | | 13 | | 04'50" (+00'21") | 1000 / 13000 | | 14 | | 04'46" (+00'17") | 1000 / 14000 | | 15 | | 04'49" (+00'20") | 1000 / 15000 | | 16 | | 04'29" | 1000 / 16000 | | 17 | | 04'29" | 1000 / 17000 | | 18 | | 04'40" (+00'11") | 1000 / 18000 | | 19 | | 04'44" (+00'15") | 1000 / 19000 | | 20 | | 04'43" (+00'14") | 1000 / 20000 | | 21 | | 04'53" (+00'24") | 1000 / 21000 | | 22 | | 04'46" (+00'17") | 1000 / 22000 | | 23 | | 04'52" (+00'23") | 1000 / 23000 | | 24 | | 04'49" (+00'20") | 1000 / 24000 | | 25 | | 04'48" (+00'19") | 1000 / 25000 | | 26 | | 04'48" (+00'19") | 1000 / 26000 | | 27 | | 05'02" (+00'33") | 1000 / 27000 | | 28 | | 05'13" (+00'44") | 1000 / 28000 | | 29 | | 05'08" (+00'39") | 1000 / 29000 | | 30 | | 06'29" (+02'00") | 1000 / 30000 | | 31 | | 05'13" (+00'44") | 1000 / 31000 | | 32 | | 05'19" (+00'50") | 1000 / 32000 | | 33 | | 05'49" (+01'20") | 1000 / 33000 | | 34 | | 05'25" (+00'56") | 1000 / 34000 | | 35 | | 06'48" (+02'19") | 1000 / 35000 | | 36 | | 05'18" (+00'49") | 1000 / 36000 | | 37 | | 05'57" (+01'28") | 1000 / 37000 | | 38 | | 05'08" (+00'39") | 1000 / 38000 | | 39 | | 05'19" (+00'50") | 1000 / 39000 | | 40 | | 05'35" (+01'06") | 1000 / 40000 | | 41 | | 05'14" (+00'45") | 1000 / 41000 | | 42 | | 05'13" (+00'44") | 1000 / 42000 | | 43 | | 04'57" (+00'28") | 435 / 42435 |
賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 331.00 km  Nike zoom fly 3 G2 累積 : 1000.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'51" | 00:09'40" | | 3 | 04'38" | 00:14'18" | | 4 | 04'42" | 00:19'00" | | 5 | 04'46" | 00:23'46" | | 6 | 04'39" | 00:28'25" | | 7 | 04'53" | 00:33'18" | | 8 | 04'42" | 00:38'00" | | 9 | 04'39" | 00:42'39" | | 10 | 04'49" | 00:47'28" | | 11 | 04'45" | 00:52'13" | | 12 | 04'48" | 00:57'01" | | 13 | 04'51" | 01:01'52" | | 14 | 04'46" | 01:06'38" | | 15 | 04'50" | 01:11'28" | | 16 | 04'29" | 01:15'57" | | 17 | 04'29" | 01:20'26" | | 18 | 04'40" | 01:25'06" | | 19 | 04'44" | 01:29'50" | | 20 | 04'44" | 01:34'34" | | 21 | 04'54" | 01:39'28" | | 22 | 04'46" | 01:44'14" | | 23 | 04'53" | 01:49'07" | | 24 | 04'49" | 01:53'56" | | 25 | 04'48" | 01:58'44" | | 26 | 04'49" | 02:03'33" | | 27 | 05'03" | 02:08'36" | | 28 | 05'13" | 02:13'49" | | 29 | 05'09" | 02:18'58" | | 30 | 06'29" | 02:25'27" | | 31 | 05'13" | 02:30'40" | | 32 | 05'20" | 02:36'00" | | 33 | 05'50" | 02:41'50" | | 34 | 05'25" | 02:47'15" | | 35 | 06'48" | 02:54'03" | | 36 | 05'19" | 02:59'22" | | 37 | 05'57" | 03:05'19" | | 38 | 05'09" | 03:10'28" | | 39 | 05'19" | 03:15'47" | | 40 | 05'36" | 03:21'23" | | 41 | 05'14" | 03:26'37" | | 42 | 05'14" | 03:31'51" | | 42.4 | 04'56" | 03:34'00" |
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