|  恭喜完成了初馬 50.0 km | 06:26:15 | 07:43/km | 第1馬| 官方成績 | | 日期 | 2023-11-11 | | 成績 | 06:26:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'52" | 00:56'12" | | 00:28'20" (+00'28") | | 00:29'25" (+01'33") | 01:03'18" (+07'06") | | 00:33'53" (+06'01") | | 00:38'58" (+11'06") | 01:24'18" (+28'06") | | 00:45'20" (+17'28") | | 00:41'24" (+13'32") | 01:25'12" (+29'00") | | 00:43'48" (+15'56") | | 00:45'35" (+17'43") | 01:28'11" (+31'59") | | 00:42'36" (+14'44") | |
日期: 2023-11-11 07:30 - 總爬升: 558 m - 平均心率: 151 - 卡路里: 3152 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" (+00'13") | 1000 / 1000 | | 2 | | 05'25" | 1000 / 2000 | | 3 | | 05'38" (+00'13") | 1000 / 3000 | | 4 | | 05'34" (+00'09") | 1000 / 4000 | | 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 | | 7 | | 05'38" (+00'13") | 1000 / 7000 | | 8 | | 05'37" (+00'12") | 1000 / 8000 | | 9 | | 05'36" (+00'11") | 1000 / 9000 | | 10 | | 05'50" (+00'25") | 1000 / 10000 | | 11 | | 06'28" (+01'03") | 1000 / 11000 | | 12 | | 05'46" (+00'21") | 1000 / 12000 | | 13 | | 05'40" (+00'15") | 1000 / 13000 | | 14 | | 05'45" (+00'20") | 1000 / 14000 | | 15 | | 05'44" (+00'19") | 1000 / 15000 | | 16 | | 07'11" (+01'46") | 1000 / 16000 | | 17 | | 05'56" (+00'31") | 1000 / 17000 | | 18 | | 08'38" (+03'13") | 1000 / 18000 | | 19 | | 05'57" (+00'32") | 1000 / 19000 | | 20 | | 06'09" (+00'44") | 1000 / 20000 | | 21 | | 10'35" (+05'10") | 1000 / 21000 | | 22 | | 08'07" (+02'42") | 1000 / 22000 | | 23 | | 07'29" (+02'04") | 1000 / 23000 | | 24 | | 06'11" (+00'46") | 1000 / 24000 | | 25 | | 06'31" (+01'06") | 1000 / 25000 | | 26 | | 12'05" (+06'40") | 1000 / 26000 | | 27 | | 06'52" (+01'27") | 1000 / 27000 | | 28 | | 06'26" (+01'01") | 1000 / 28000 | | 29 | | 12'54" (+07'29") | 1000 / 29000 | | 30 | | 07'01" (+01'36") | 1000 / 30000 | | 31 | | 06'43" (+01'18") | 1000 / 31000 | | 32 | | 10'12" (+04'47") | 1000 / 32000 | | 33 | | 08'21" (+02'56") | 1000 / 33000 | | 34 | | 08'13" (+02'48") | 1000 / 34000 | | 35 | | 07'52" (+02'27") | 1000 / 35000 | | 36 | | 08'07" (+02'42") | 1000 / 36000 | | 37 | | 08'54" (+03'29") | 1000 / 37000 | | 38 | | 08'37" (+03'12") | 1000 / 38000 | | 39 | | 07'58" (+02'33") | 1000 / 39000 | | 40 | | 10'10" (+04'45") | 1000 / 40000 | | 41 | | 08'38" (+03'13") | 1000 / 41000 | | 42 | | 10'28" (+05'03") | 1000 / 42000 | | 43 | | 08'22" (+02'57") | 1000 / 43000 | | 44 | | 08'46" (+03'21") | 1000 / 44000 | | 45 | | 09'19" (+03'54") | 1000 / 45000 | | 46 | | 09'13" (+03'48") | 1000 / 46000 | | 47 | | 09'07" (+03'42") | 1000 / 47000 | | 48 | | 08'14" (+02'49") | 1000 / 48000 | | 49 | | 08'17" (+02'52") | 1000 / 49000 | | 50 | | 07'44" (+02'19") | 1000 / 50000 |
賽後評分: 太熱一直喝水 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 658.27 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'26" | 00:11'00" | | 3 | 05'38" | 00:16'38" | | 4 | 05'35" | 00:22'13" | | 5 | 05'39" | 00:27'52" | | 6 | 05'37" | 00:33'29" | | 7 | 05'38" | 00:39'07" | | 8 | 05'37" | 00:44'44" | | 9 | 05'37" | 00:50'21" | | 10 | 05'51" | 00:56'12" | | 11 | 06'28" | 01:02'40" | | 12 | 05'47" | 01:08'27" | | 13 | 05'40" | 01:14'07" | | 14 | 05'45" | 01:19'52" | | 15 | 05'45" | 01:25'37" | | 16 | 07'11" | 01:32'48" | | 17 | 05'57" | 01:38'45" | | 18 | 08'38" | 01:47'23" | | 19 | 05'57" | 01:53'20" | | 20 | 06'10" | 01:59'30" | | 21 | 10'36" | 02:10'06" | | 22 | 08'08" | 02:18'14" | | 23 | 07'30" | 02:25'44" | | 24 | 06'12" | 02:31'56" | | 25 | 06'32" | 02:38'28" | | 26 | 12'05" | 02:50'33" | | 27 | 06'53" | 02:57'26" | | 28 | 06'26" | 03:03'52" | | 29 | 12'54" | 03:16'46" | | 30 | 07'02" | 03:23'48" | | 31 | 06'44" | 03:30'32" | | 32 | 10'12" | 03:40'44" | | 33 | 08'21" | 03:49'05" | | 34 | 08'14" | 03:57'19" | | 35 | 07'53" | 04:05'12" | | 36 | 08'07" | 04:13'19" | | 37 | 08'55" | 04:22'14" | | 38 | 08'38" | 04:30'52" | | 39 | 07'57" | 04:38'49" | | 40 | 10'11" | 04:49'00" | | 41 | 08'39" | 04:57'39" | | 42 | 10'28" | 05:08'07" | | 43 | 08'22" | 05:16'29" | | 44 | 08'47" | 05:25'16" | | 45 | 09'19" | 05:34'35" | | 46 | 09'13" | 05:43'48" | | 47 | 09'07" | 05:52'55" | | 48 | 08'14" | 06:01'09" | | 49 | 08'18" | 06:09'27" | | 50 | 07'44" | 06:17'11" | | 50.9 | 09'34" | 06:26'11" |
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