|  全馬 | 03:22:25 | 04:47/km | 第13馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 03:22:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'13" | 00:46'50" | | 00:23'37" (+00'24") | | 00:23'19" (+00'06") | 00:47'00" (+00'10") | | 00:23'41" (+00'28") | | 00:23'26" (+00'13") | 00:47'39" (+00'49") | | 00:24'13" (+01'00") | | 00:24'50" (+01'37") | 00:49'25" (+02'35") | | 00:24'35" (+01'22") | |
日期: 2023-11-12 05:10 - 平均心率: 160 - 卡路里: 2491 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'35" (+00'05") | 1000 / 1000 | | 2 | | 04'38" (+00'08") | 1000 / 2000 | | 3 | | 04'40" (+00'10") | 1000 / 3000 | | 4 | | 04'37" (+00'07") | 1000 / 4000 | | 5 | | 04'41" (+00'11") | 1000 / 5000 |
| 6 | | 04'44" (+00'14") | 1000 / 6000 | | 7 | | 04'46" (+00'16") | 1000 / 7000 | | 8 | | 04'43" (+00'13") | 1000 / 8000 | | 9 | | 04'41" (+00'11") | 1000 / 9000 | | 10 | | 04'42" (+00'12") | 1000 / 10000 | | 11 | | 04'39" (+00'09") | 1000 / 11000 | | 12 | | 04'43" (+00'13") | 1000 / 12000 | | 13 | | 04'37" (+00'07") | 1000 / 13000 | | 14 | | 04'47" (+00'17") | 1000 / 14000 | | 15 | | 04'30" | 1000 / 15000 | | 16 | | 04'43" (+00'13") | 1000 / 16000 | | 17 | | 04'43" (+00'13") | 1000 / 17000 | | 18 | | 04'45" (+00'15") | 1000 / 18000 | | 19 | | 04'40" (+00'10") | 1000 / 19000 | | 20 | | 04'47" (+00'17") | 1000 / 20000 | | 21 | | 04'49" (+00'19") | 1000 / 21000 | | 22 | | 04'35" (+00'05") | 1000 / 22000 | | 23 | | 04'38" (+00'08") | 1000 / 23000 | | 24 | | 04'39" (+00'09") | 1000 / 24000 | | 25 | | 04'42" (+00'12") | 1000 / 25000 | | 26 | | 04'47" (+00'17") | 1000 / 26000 | | 27 | | 04'51" (+00'21") | 1000 / 27000 | | 28 | | 04'52" (+00'22") | 1000 / 28000 | | 29 | | 04'48" (+00'18") | 1000 / 29000 | | 30 | | 04'52" (+00'22") | 1000 / 30000 | | 31 | | 04'48" (+00'18") | 1000 / 31000 | | 32 | | 04'51" (+00'21") | 1000 / 32000 | | 33 | | 04'56" (+00'26") | 1000 / 33000 | | 34 | | 04'58" (+00'28") | 1000 / 34000 | | 35 | | 05'13" (+00'43") | 1000 / 35000 | | 36 | | 04'53" (+00'23") | 1000 / 36000 | | 37 | | 05'13" (+00'43") | 1000 / 37000 | | 38 | | 04'45" (+00'15") | 1000 / 38000 | | 39 | | 04'51" (+00'21") | 1000 / 39000 | | 40 | | 04'51" (+00'21") | 1000 / 40000 | | 41 | | 04'45" (+00'15") | 1000 / 41000 | | 42 | | 04'38" (+00'08") | 1000 / 42000 | | 43 | | 04'26" | 475 / 42475 |
賽前宣言: 無傷完賽 賽後評分: 難得移到11月的渣打馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 94~115 | 65~79% | | 2:M馬拉松配速區 | 115~129 | 79~89% | | 3:T乳酸耐力區 | 129~134 | 89~92% | | 4:A無氧耐力區 | 134~142 | 92~97.5% | | 5:I最大耗氧區 | 142~146 | 97.5~100% | | 最大心率為146 點此去設定最大心率 |
11月累積里程 : 280.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'39" | 00:09'14" | | 3 | 04'40" | 00:13'54" | | 4 | 04'38" | 00:18'32" | | 5 | 04'41" | 00:23'13" | | 6 | 04'44" | 00:27'57" | | 7 | 04'47" | 00:32'44" | | 8 | 04'43" | 00:37'27" | | 9 | 04'41" | 00:42'08" | | 10 | 04'42" | 00:46'50" | | 11 | 04'40" | 00:51'30" | | 12 | 04'43" | 00:56'13" | | 13 | 04'38" | 01:00'51" | | 14 | 04'47" | 01:05'38" | | 15 | 04'31" | 01:10'09" | | 16 | 04'44" | 01:14'53" | | 17 | 04'43" | 01:19'36" | | 18 | 04'46" | 01:24'22" | | 19 | 04'41" | 01:29'03" | | 20 | 04'47" | 01:33'50" | | 21 | 04'50" | 01:38'40" | | 22 | 04'36" | 01:43'16" | | 23 | 04'38" | 01:47'54" | | 24 | 04'40" | 01:52'34" | | 25 | 04'42" | 01:57'16" | | 26 | 04'48" | 02:02'04" | | 27 | 04'51" | 02:06'55" | | 28 | 04'53" | 02:11'48" | | 29 | 04'48" | 02:16'36" | | 30 | 04'53" | 02:21'29" | | 31 | 04'48" | 02:26'17" | | 32 | 04'52" | 02:31'09" | | 33 | 04'57" | 02:36'06" | | 34 | 04'59" | 02:41'05" | | 35 | 05'14" | 02:46'19" | | 36 | 04'53" | 02:51'12" | | 37 | 05'13" | 02:56'25" | | 38 | 04'46" | 03:01'11" | | 39 | 04'52" | 03:06'03" | | 40 | 04'51" | 03:10'54" | | 41 | 04'45" | 03:15'39" | | 42 | 04'39" | 03:20'18" | | 42.5 | 04'27" | 03:22'25" |
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