12.4 km | 01:05:04 | 05:14/km日期: 2023-11-10 18:10 - 平均心率: 164 - 卡路里: 879 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 05'24" / 05'28" / 05'16" / 05'16" / 05'17" / 05'11" / 05'49" / 05'09" / 05'13" / 05'09" / 06'17" / 05'19" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'15") | 1000 / 1000 |
| 2 | | 05'28" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'07") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'03") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" (+00'01") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'19" (+00'11") | 1000 / 12000 |
| 13 | | 04'57" | 403 / 12403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 280.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'28" | 00:10'52" |
| 3 | 05'16" | 00:16'08" |
| 4 | 05'16" | 00:21'24" |
| 5 | 05'17" | 00:26'41" |
| 6 | 05'11" | 00:31'52" |
| 7 | 05'49" | 00:37'41" |
| 8 | 05'09" | 00:42'50" |
| 9 | 05'13" | 00:48'03" |
| 10 | 05'09" | 00:53'12" |
| 11 | 06'17" | 00:59'29" |
| 12 | 05'19" | 01:04'48" |
| 12.4 | 04'57" | 01:06'48" |
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