11.7 km | 01:30:09 | 07:42/km日期: 2023-11-11 06:05 - 平均心率: 129 - 卡路里: 955 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 91%
Pace: 07'40" / 06'07" / 07'05" / 08'15" / 07'07" / 08'43" / 07'31" / 08'35" / 07'06" / 07'34" / 08'08" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'40") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 07'05" (+00'59") | 1000 / 3000 |
| 4 | | 08'15" (+02'09") | 1000 / 4000 |
| 5 | | 07'06" (+01'00") | 1000 / 5000 |
| 6 | | 08'43" (+02'37") | 1000 / 6000 |
| 7 | | 07'30" (+01'24") | 1000 / 7000 |
| 8 | | 08'34" (+02'28") | 1000 / 8000 |
| 9 | | 07'06" (+01'00") | 1000 / 9000 |
| 10 | | 07'33" (+01'27") | 1000 / 10000 |
| 11 | | 08'07" (+02'01") | 1000 / 11000 |
| 12 | | 08'56" (+02'50") | 694 / 11694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 159.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'07" | 00:13'47" |
| 3 | 07'05" | 00:20'52" |
| 4 | 08'15" | 00:29'07" |
| 5 | 07'07" | 00:36'14" |
| 6 | 08'43" | 00:44'57" |
| 7 | 07'31" | 00:52'28" |
| 8 | 08'35" | 01:01'03" |
| 9 | 07'06" | 01:08'09" |
| 10 | 07'34" | 01:15'43" |
| 11 | 08'08" | 01:23'51" |
| 11.7 | 08'55" | 01:30'03" |
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