10.0 km | 01:01:19 | 06:07/km日期: 2023-11-08 18:49 - 平均心率: 139 - 卡路里: 705 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 65%
Pace: 06'48" / 06'12" / 06'02" / 06'10" / 06'10" / 07'03" / 06'10" / 06'10" / 06'08" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'11" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 06'09" (+00'14") | 1000 / 4000 |
| 5 | | 06'09" (+00'14") | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 06'09" (+00'14") | 1000 / 7000 |
| 8 | | 06'10" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'13") | 1000 / 9000 |
| 10 | | 06'09" (+00'14") | 1000 / 10000 |
| 11 | | 03'53" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 280.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'12" | 00:13'00" |
| 3 | 06'02" | 00:19'02" |
| 4 | 06'10" | 00:25'12" |
| 5 | 06'10" | 00:31'22" |
| 6 | 07'03" | 00:38'25" |
| 7 | 06'10" | 00:44'35" |
| 8 | 06'10" | 00:50'45" |
| 9 | 06'08" | 00:56'53" |
| 10 | 06'10" | 01:03'03" |
| 10.0 | 05'13" | 01:03'05" |
留言 
展開計圈分析
