30.1 km | 03:06:04 | 06:10/km日期: 2023-11-07 14:49 - 總爬升: 219 m - 平均心率: 146 - 卡路里: 2126 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 52%
Pace: 05'52" / 05'41" / 05'48" / 05'49" / 05'52" / 05'49" / 06'08" / 06'03" / 05'45" / 05'47" / 06'11" / 05'46" / 05'44" / 07'02" / 06'00" / 06'57" / 05'55" / 06'06" / 05'52" / 06'47" / 06'02" / 06'47" / 06'29" / 07'19" / 05'58" / 06'25" / 05'30" / 06'08" / 07'25" / 06'09" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'48" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" (+00'38") | 1000 / 7000 |
| 8 | | 06'03" (+00'34") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'17") | 1000 / 10000 |
| 11 | | 06'10" (+00'41") | 1000 / 11000 |
| 12 | | 05'46" (+00'17") | 1000 / 12000 |
| 13 | | 05'43" (+00'14") | 1000 / 13000 |
| 14 | | 07'02" (+01'33") | 1000 / 14000 |
| 15 | | 05'59" (+00'30") | 1000 / 15000 |
| 16 | | 06'57" (+01'28") | 1000 / 16000 |
| 17 | | 05'54" (+00'25") | 1000 / 17000 |
| 18 | | 06'06" (+00'37") | 1000 / 18000 |
| 19 | | 05'51" (+00'22") | 1000 / 19000 |
| 20 | | 06'47" (+01'18") | 999 / 19999 |
| 21 | | 06'02" (+00'33") | 1000 / 20999 |
| 22 | | 06'46" (+01'17") | 1000 / 21999 |
| 23 | | 06'28" (+00'59") | 1000 / 22999 |
| 24 | | 07'19" (+01'50") | 1000 / 23999 |
| 25 | | 05'58" (+00'29") | 1000 / 24999 |
| 26 | | 06'24" (+00'55") | 1000 / 25999 |
| 27 | | 05'29" | 1000 / 26999 |
| 28 | | 06'08" (+00'39") | 1000 / 27999 |
| 29 | | 07'24" (+01'55") | 1000 / 28999 |
| 30 | | 06'09" (+00'40") | 1000 / 30000 |
| 31 | | 06'59" (+01'30") | 128 / 30128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 161.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'48" | 00:17'21" |
| 4 | 05'49" | 00:23'10" |
| 5 | 05'52" | 00:29'02" |
| 6 | 05'49" | 00:34'51" |
| 7 | 06'08" | 00:40'59" |
| 8 | 06'03" | 00:47'02" |
| 9 | 05'45" | 00:52'47" |
| 10 | 05'47" | 00:58'34" |
| 11 | 06'11" | 01:04'45" |
| 12 | 05'46" | 01:10'31" |
| 13 | 05'44" | 01:16'15" |
| 14 | 07'02" | 01:23'17" |
| 15 | 06'00" | 01:29'17" |
| 16 | 06'57" | 01:36'14" |
| 17 | 05'55" | 01:42'09" |
| 18 | 06'06" | 01:48'15" |
| 19 | 05'52" | 01:54'07" |
| 20 | 06'47" | 02:00'54" |
| 21 | 06'02" | 02:06'56" |
| 22 | 06'47" | 02:13'43" |
| 23 | 06'29" | 02:20'12" |
| 24 | 07'19" | 02:27'31" |
| 25 | 05'58" | 02:33'29" |
| 26 | 06'25" | 02:39'54" |
| 27 | 05'30" | 02:45'24" |
| 28 | 06'08" | 02:51'32" |
| 29 | 07'25" | 02:58'57" |
| 30 | 06'09" | 03:05'06" |
| 30.1 | 07'01" | 03:06'00" |
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