18.2 km | 02:36:23 | 08:36/km日期: 2023-11-04 15:39 - 總爬升: 516 m - 平均心率: 132 - 卡路里: 1183 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 78%
Pace: 10'18" / 06'34" / 07'00" / 08'12" / 09'11" / 09'28" / 08'27" / 07'46" / 10'18" / 07'01" / 10'12" / 08'20" / 06'44" / 06'35" / 06'29" / 07'15" / 10'26" / 09'54" / 40'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'13" (+03'45") | 1000 / 1000 |
2 | | 06'33" (+00'05") | 1000 / 2000 |
3 | | 07'00" (+00'32") | 1000 / 3000 |
4 | | 08'11" (+01'43") | 1000 / 4000 |
5 | | 09'11" (+02'43") | 1000 / 5000 |
6 | | 09'28" (+03'00") | 1000 / 6000 |
7 | | 08'26" (+01'58") | 1000 / 7000 |
8 | | 07'46" (+01'18") | 1000 / 8000 |
9 | | 10'17" (+03'49") | 1000 / 9000 |
10 | | 07'00" (+00'32") | 1000 / 10000 |
11 | | 10'11" (+03'43") | 1000 / 11000 |
12 | | 08'20" (+01'52") | 1000 / 12000 |
13 | | 06'43" (+00'15") | 1000 / 13000 |
14 | | 06'35" (+00'07") | 1000 / 14000 |
15 | | 06'28" | 1000 / 15000 |
16 | | 07'15" (+00'47") | 1000 / 16000 |
17 | | 10'26" (+03'58") | 1000 / 17000 |
18 | | 09'53" (+03'25") | 1000 / 18000 |
19 | | 40'02" (+33'34") | 157 / 18157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 :
176.64 km mizuno wave rider 25 累積 :
2234.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 06'34" | 00:16'52" |
3 | 07'00" | 00:23'52" |
4 | 08'12" | 00:32'04" |
5 | 09'11" | 00:41'15" |
6 | 09'28" | 00:50'43" |
7 | 08'27" | 00:59'10" |
8 | 07'46" | 01:06'56" |
9 | 10'18" | 01:17'14" |
10 | 07'01" | 01:24'15" |
11 | 10'12" | 01:34'27" |
12 | 08'20" | 01:42'47" |
13 | 06'44" | 01:49'31" |
14 | 06'35" | 01:56'06" |
15 | 06'29" | 02:02'35" |
16 | 07'15" | 02:09'50" |
17 | 10'26" | 02:20'16" |
18 | 09'54" | 02:30'10" |
18.2 | 39'58" | 02:36'27" |