8.8 km | 00:55:36 | 06:18/km日期: 2016-04-19 20:17 - 地點: 排乳酸的甜甜圈 - 天氣: 說好的壞天氣退散 - 卡路里: 594 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'00" / 06'17" / 06'26" / 05'59" / 06'09" / 06'19" / 06'43" / 06'38" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 988 / 988 |
| 2 | | 06'03" (+00'05") | 1006 / 1994 |
| 3 | | 06'36" (+00'38") | 1004 / 2999 |
| 4 | | 06'02" (+00'04") | 1005 / 4004 |
| 5 | | 06'08" (+00'10") | 1001 / 5006 |
| 6 | | 06'19" (+00'21") | 997 / 6004 |
| 7 | | 06'42" (+00'44") | 1001 / 7006 |
| 8 | | 06'37" (+00'39") | 1002 / 8008 |
| 9 | | 06'22" (+00'24") | 797 / 8805 |
風櫃嘴要排乳酸，
週二團來吃套餐，
緩跑做操很簡單，
歡迎團練會喜歡～
～(要來操練)～
4月累積里程 :
58.95 km 
Diadora DA5AMR7369 累積 :
704.1 kmAndroid - HTC HTC PROMIN_U 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'17" | 00:12'17" |
| 3 | 06'26" | 00:18'43" |
| 4 | 05'59" | 00:24'42" |
| 5 | 06'09" | 00:30'51" |
| 6 | 06'19" | 00:37'10" |
| 7 | 06'43" | 00:43'53" |
| 8 | 06'38" | 00:50'31" |
| 8.8 | 06'18" | 00:55'36" |
展開計圈分析
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