9.0 km | 00:55:32 | 06:10/km日期: 2016-04-28 05:09 - 平均心率: 151 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95%
Pace: 05'45" / 05'12" / 05'18" / 05'54" / 06'20" / 21'51" / 06'44" / 06'51" / 06'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'32") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'54" (+00'42") | 1000 / 4000 |
| 5 | | 06'20" (+01'08") | 1000 / 5000 |
| 6 | | 06'32" (+01'20") | 1000 / 6000 |
| 7 | | 06'43" (+01'31") | 1000 / 7000 |
| 8 | | 06'51" (+01'39") | 1000 / 8000 |
| 9 | | 06'55" (+01'43") | 1000 / 9000 |
| 10 | | 04'05" | 3 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 210.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'12" | 00:10'57" |
| 3 | 05'18" | 00:16'15" |
| 4 | 05'54" | 00:22'09" |
| 5 | 06'20" | 00:28'29" |
| 6 | 21'51" | 00:50'20" |
| 7 | 06'44" | 00:57'04" |
| 8 | 06'51" | 01:03'55" |
| 9 | 06'55" | 01:10'50" |
| 9.0 | 05'30" | 01:10'51" |
展開計圈分析
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