1.3 km | 00:57:59 | 45:23/km日期: 2023-11-09 11:05 - 總爬升: 489 m - 平均心率: 56 - 卡路里: 78 Cal - 溫度: 27°C - 濕度: 75%
Pace: 01'23" / 00'58" / 00'40" / 00'34" / 00'35" / 00'33" / 00'34" / 00'34" / 00'44" / 00'50" / 00'53" / 00'51" / 00'32" / 00'31" / 00'32" / 00'34" / 00'37" / 00'41" / 00'44" / 00'33" / 00'34" / 00'33" / 00'31" / 00'35" / 00'33" / 00'36" / 00'36" / 00'39" / 00'42" / 00'54" / 00'30" / 00'35" / 00'34" / 00'32" / 00'34" / 00'35" / 00'36" / 00'35" / 00'38" / 00'36" / 00'37" / 00'35" / 00'36" / 00'41" / 00'39" / 01'28" / 01'17" / 01'14" / 00'47" / 00'38" / 00'37" / 00'34" / 00'39" / 00'35" / 00'39" / 00'38" / 00'37" / 00'35" / 00'35" / 00'36" / 00'35" / 00'33" / 00'30" / 00'29" / 00'34" / 00'39" / 00'37" / 00'33" / 00'29" / 00'30" / 00'33" / 00'30" / 00'32" / 00'34" / 00'31" / 00'31" / 00'31" / 00'29" / 00'36" / 00'35" / 00'34" / 00'33" / 00'32" / 00'32" / 00'33" / 00'35" / 00'33" / 00'34" / 00'32" / 00'32" / 00'33" / 00'30" / 00'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 570.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'23" | 00:01'23" |
| 2 | 00'58" | 00:02'21" |
| 3 | 00'40" | 00:03'01" |
| 4 | 00'34" | 00:03'35" |
| 5 | 00'35" | 00:04'10" |
| 6 | 00'33" | 00:04'43" |
| 7 | 00'34" | 00:05'17" |
| 8 | 00'34" | 00:05'51" |
| 9 | 00'44" | 00:06'35" |
| 10 | 00'50" | 00:07'25" |
| 11 | 00'53" | 00:08'18" |
| 12 | 00'51" | 00:09'09" |
| 13 | 00'32" | 00:09'41" |
| 14 | 00'31" | 00:10'12" |
| 15 | 00'32" | 00:10'44" |
| 16 | 00'34" | 00:11'18" |
| 17 | 00'37" | 00:11'55" |
| 18 | 00'41" | 00:12'36" |
| 19 | 00'44" | 00:13'20" |
| 20 | 00'33" | 00:13'53" |
| 21 | 00'34" | 00:14'27" |
| 22 | 00'33" | 00:15'00" |
| 23 | 00'31" | 00:15'31" |
| 24 | 00'35" | 00:16'06" |
| 25 | 00'33" | 00:16'39" |
| 26 | 00'36" | 00:17'15" |
| 27 | 00'36" | 00:17'51" |
| 28 | 00'39" | 00:18'30" |
| 29 | 00'42" | 00:19'12" |
| 30 | 00'54" | 00:20'06" |
| 31 | 00'30" | 00:20'36" |
| 32 | 00'35" | 00:21'11" |
| 33 | 00'34" | 00:21'45" |
| 34 | 00'32" | 00:22'17" |
| 35 | 00'34" | 00:22'51" |
| 36 | 00'35" | 00:23'26" |
| 37 | 00'36" | 00:24'02" |
| 38 | 00'35" | 00:24'37" |
| 39 | 00'38" | 00:25'15" |
| 40 | 00'36" | 00:25'51" |
| 41 | 00'37" | 00:26'28" |
| 42 | 00'35" | 00:27'03" |
| 43 | 00'36" | 00:27'39" |
| 44 | 00'41" | 00:28'20" |
| 45 | 00'39" | 00:28'59" |
| 46 | 01'28" | 00:30'27" |
| 47 | 01'17" | 00:31'44" |
| 48 | 01'14" | 00:32'58" |
| 49 | 00'47" | 00:33'45" |
| 50 | 00'38" | 00:34'23" |
| 51 | 00'37" | 00:35'00" |
| 52 | 00'34" | 00:35'34" |
| 53 | 00'39" | 00:36'13" |
| 54 | 00'35" | 00:36'48" |
| 55 | 00'39" | 00:37'27" |
| 56 | 00'38" | 00:38'05" |
| 57 | 00'37" | 00:38'42" |
| 58 | 00'35" | 00:39'17" |
| 59 | 00'35" | 00:39'52" |
| 60 | 00'36" | 00:40'28" |
| 61 | 00'35" | 00:41'03" |
| 62 | 00'33" | 00:41'36" |
| 63 | 00'30" | 00:42'06" |
| 64 | 00'29" | 00:42'35" |
| 65 | 00'34" | 00:43'09" |
| 66 | 00'39" | 00:43'48" |
| 67 | 00'37" | 00:44'25" |
| 68 | 00'33" | 00:44'58" |
| 69 | 00'29" | 00:45'27" |
| 70 | 00'30" | 00:45'57" |
| 71 | 00'33" | 00:46'30" |
| 72 | 00'30" | 00:47'00" |
| 73 | 00'32" | 00:47'32" |
| 74 | 00'34" | 00:48'06" |
| 75 | 00'31" | 00:48'37" |
| 76 | 00'31" | 00:49'08" |
| 77 | 00'31" | 00:49'39" |
| 78 | 00'29" | 00:50'08" |
| 79 | 00'36" | 00:50'44" |
| 80 | 00'35" | 00:51'19" |
| 81 | 00'34" | 00:51'53" |
| 82 | 00'33" | 00:52'26" |
| 83 | 00'32" | 00:52'58" |
| 84 | 00'32" | 00:53'30" |
| 85 | 00'33" | 00:54'03" |
| 86 | 00'35" | 00:54'38" |
| 87 | 00'33" | 00:55'11" |
| 88 | 00'34" | 00:55'45" |
| 89 | 00'32" | 00:56'17" |
| 90 | 00'32" | 00:56'49" |
| 91 | 00'33" | 00:57'22" |
| 92 | 00'30" | 00:57'52" |
| 1.3 | 00'00" | 00:57'59" |
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