10.7 km | 01:03:19 | 05:56/km日期: 2023-11-08 05:35 - 平均心率: 172 - 卡路里: 556 Cal - 總步數: 10846 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 80%
Pace: 07'00" / 05'52" / 05'51" / 05'56" / 05'36" / 05'35" / 05'32" / 05'31" / 05'28" / 05'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+02'32") | 500 / 500 | 135 / 93 |
| 2 | | 06'06" (+00'45") | 502 / 1002 | 175 / 93 |
| 3 | | 05'53" (+00'32") | 500 / 1502 | 176 / 96 |
| 4 | | 05'49" (+00'28") | 500 / 2003 | 176 / 97 |
| 5 | | 05'59" (+00'38") | 500 / 2504 | 177 / 94 |
| 6 | | 05'44" (+00'23") | 502 / 3006 | 177 / 98 |
| 7 | | 06'07" (+00'46") | 500 / 3507 | 174 / 93 |
| 8 | | 05'41" (+00'20") | 500 / 4007 | 178 / 98 |
| 9 | | 05'35" (+00'14") | 501 / 4508 | 178 / 100 |
| 10 | | 05'39" (+00'18") | 501 / 5010 | 179 / 98 |
| 11 | | 05'36" (+00'15") | 502 / 5512 | 179 / 99 |
| 12 | | 05'36" (+00'15") | 502 / 6014 | 178 / 99 |
| 13 | | 05'29" (+00'08") | 500 / 6515 | 178 / 101 |
| 14 | | 05'31" (+00'10") | 500 / 7015 | 180 / 100 |
| 15 | | 05'34" (+00'13") | 500 / 7515 | 179 / 100 |
| 16 | | 05'30" (+00'09") | 502 / 8017 | 179 / 101 |
| 17 | | 05'26" (+00'05") | 500 / 8517 | 179 / 102 |
| 18 | | 05'27" (+00'06") | 503 / 9020 | 179 / 101 |
| 19 | | 05'31" (+00'10") | 500 / 9521 | 180 / 100 |
| 20 | | 05'21" | 500 / 10021 | 180 / 103 |
| 21 | | 08'02" (+02'41") | 501 / 10523 | 129 / 96 |
| 22 | | 09'26" (+04'05") | 143 / 10666 | 118 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 376.90 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'52" | 00:12'52" |
| 3 | 05'51" | 00:18'43" |
| 4 | 05'56" | 00:24'39" |
| 5 | 05'36" | 00:30'15" |
| 6 | 05'35" | 00:35'50" |
| 7 | 05'32" | 00:41'22" |
| 8 | 05'31" | 00:46'53" |
| 9 | 05'28" | 00:52'21" |
| 10 | 05'24" | 00:57'45" |
| 10.7 | 08'20" | 01:03'19" |
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