10.3 km | 00:51:21 | 04:59/km日期: 2023-11-07 18:07 - 平均心率: 151 - 卡路里: 666 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 63%
Pace: 05'21" / 05'26" / 05'15" / 05'09" / 05'05" / 04'52" / 04'49" / 04'58" / 04'42" / 04'08" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'13") | 1000 / 1000 |
| 2 | | 05'25" (+01'17") | 1000 / 2000 |
| 3 | | 05'15" (+01'07") | 1000 / 3000 |
| 4 | | 05'08" (+01'00") | 1000 / 4000 |
| 5 | | 05'05" (+00'57") | 1000 / 5000 |
| 6 | | 04'52" (+00'44") | 1000 / 6000 |
| 7 | | 04'49" (+00'41") | 1000 / 7000 |
| 8 | | 04'58" (+00'50") | 1000 / 8000 |
| 9 | | 04'41" (+00'33") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 05'50" (+01'42") | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 273.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 05'15" | 00:16'02" |
| 4 | 05'09" | 00:21'11" |
| 5 | 05'05" | 00:26'16" |
| 6 | 04'52" | 00:31'08" |
| 7 | 04'49" | 00:35'57" |
| 8 | 04'58" | 00:40'55" |
| 9 | 04'42" | 00:45'37" |
| 10 | 04'08" | 00:49'45" |
| 10.3 | 05'50" | 00:51'21" |
展開計圈分析
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