10.6 km | 00:47:52 | 04:31/km日期: 2016-04-28 17:19 - 地點: 畫圈圈 - 天氣: 涼 - 平均心率: 143 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68%
Pace: 15'26" / 05'27" / 05'25" / 07'59" / 04'01" / 03'54" / 03'59" / 04'01" / 03'59" / 03'58" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'05") | 426 / 426 |
| 2 | | 05'50" (+01'57") | 407 / 833 |
| 3 | | 05'16" (+01'23") | 426 / 1260 |
| 4 | | 05'27" (+01'34") | 421 / 1681 |
| 5 | | 05'18" (+01'25") | 414 / 2096 |
| 6 | | 05'26" (+01'33") | 410 / 2507 |
| 7 | | 05'23" (+01'30") | 401 / 2909 |
| 8 | | 05'19" (+01'26") | 422 / 3331 |
| 9 | | 04'04" (+00'11") | 409 / 3741 |
| 10 | | 03'56" (+00'03") | 397 / 4139 |
| 11 | | 03'58" (+00'05") | 393 / 4532 |
| 12 | | 03'58" (+00'05") | 401 / 4934 |
| 13 | | 03'58" (+00'05") | 397 / 5332 |
| 14 | | 04'01" (+00'08") | 405 / 5737 |
| 15 | | 03'53" | 403 / 6140 |
| 16 | | 03'58" (+00'05") | 403 / 6543 |
| 17 | | 03'59" (+00'06") | 400 / 6944 |
| 18 | | 04'01" (+00'08") | 402 / 7346 |
| 19 | | 03'59" (+00'06") | 400 / 7746 |
| 20 | | 04'01" (+00'08") | 396 / 8143 |
| 21 | | 04'01" (+00'08") | 405 / 8549 |
| 22 | | 03'57" (+00'04") | 396 / 8945 |
| 23 | | 03'53" | 411 / 9357 |
| 24 | | 03'53" | 402 / 9760 |
| 25 | | 04'01" (+00'08") | 402 / 10162 |
| 26 | | 05'53" (+02'00") | 402 / 10564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 331.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'26" | 00:15'26" |
| 2 | 05'27" | 00:20'53" |
| 3 | 05'25" | 00:26'18" |
| 4 | 07'59" | 00:34'17" |
| 5 | 04'01" | 00:38'18" |
| 6 | 03'54" | 00:42'12" |
| 7 | 03'59" | 00:46'11" |
| 8 | 04'01" | 00:50'12" |
| 9 | 03'59" | 00:54'11" |
| 10 | 03'58" | 00:58'09" |
| 10.6 | 05'13" | 01:01'06" |
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