4.9 km | 00:27:45 | 05:39/km日期: 2023-11-07 05:50 - 平均心率: 141 - 卡路里: 208 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 71%
Pace: 04'49" / 05'59" / 05'57" / 05'51" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'18") | 405 / 405 |
| 2 | | 04'51" (+00'21") | 408 / 814 |
| 3 | | 04'49" (+00'19") | 206 / 1021 |
| 4 | | 11'03" (+06'33") | 204 / 1225 |
| 5 | | 04'32" (+00'02") | 402 / 1627 |
| 6 | | 04'47" (+00'17") | 405 / 2033 |
| 7 | | 04'52" (+00'22") | 202 / 2236 |
| 8 | | 10'39" (+06'09") | 211 / 2447 |
| 9 | | 04'34" (+00'04") | 412 / 2860 |
| 10 | | 04'38" (+00'08") | 408 / 3268 |
| 11 | | 04'30" | 210 / 3479 |
| 12 | | 10'48" (+06'18") | 208 / 3687 |
| 13 | | 04'32" (+00'02") | 404 / 4092 |
| 14 | | 04'44" (+00'14") | 408 / 4500 |
| 15 | | 04'39" (+00'09") | 204 / 4705 |
| 16 | | 08'59" (+04'29") | 202 / 4907 |
| 17 | | 06'01" (+01'31") | 3 / 4911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
211.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'59" | 00:10'48" |
| 3 | 05'57" | 00:16'45" |
| 4 | 05'51" | 00:22'36" |
| 4.9 | 05'40" | 00:27'46" |
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