10.5 km | 00:42:11 | 04:00/km日期: 2016-04-26 19:23 - 地點: 畫圈圈 - 天氣: 雨天 - 平均心率: 165 - 卡路里: 616 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 70%
Pace: 04'34" / 04'03" / 06'16" / 03'54" / 04'02" / 03'58" / 03'53" / 04'00" / 03'55" / 04'03" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'58") | 397 / 397 |
| 2 | | 04'29" (+00'41") | 411 / 808 |
| 3 | | 04'12" (+00'24") | 399 / 1208 |
| 4 | | 04'05" (+00'17") | 403 / 1611 |
| 5 | | 04'00" (+00'12") | 408 / 2019 |
| 6 | | 03'48" | 415 / 2435 |
| 7 | | 03'53" (+00'05") | 397 / 2833 |
| 8 | | 03'54" (+00'06") | 409 / 3243 |
| 9 | | 03'55" (+00'07") | 407 / 3650 |
| 10 | | 03'51" (+00'03") | 406 / 4057 |
| 11 | | 04'01" (+00'13") | 406 / 4463 |
| 12 | | 04'00" (+00'12") | 398 / 4862 |
| 13 | | 03'57" (+00'09") | 408 / 5271 |
| 14 | | 03'54" (+00'06") | 405 / 5676 |
| 15 | | 04'02" (+00'14") | 408 / 6085 |
| 16 | | 03'53" (+00'05") | 406 / 6492 |
| 17 | | 03'56" (+00'08") | 405 / 6898 |
| 18 | | 03'57" (+00'09") | 404 / 7303 |
| 19 | | 03'56" (+00'08") | 406 / 7709 |
| 20 | | 03'55" (+00'07") | 411 / 8120 |
| 21 | | 03'59" (+00'11") | 401 / 8521 |
| 22 | | 03'56" (+00'08") | 401 / 8922 |
| 23 | | 03'59" (+00'11") | 400 / 9323 |
| 24 | | 03'59" (+00'11") | 404 / 9728 |
| 25 | | 04'05" (+00'17") | 402 / 10130 |
| 26 | | 03'38" | 396 / 10527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
331.47 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'03" | 00:08'37" |
| 3 | 06'16" | 00:14'53" |
| 4 | 03'54" | 00:18'47" |
| 5 | 04'02" | 00:22'49" |
| 6 | 03'58" | 00:26'47" |
| 7 | 03'53" | 00:30'40" |
| 8 | 04'00" | 00:34'40" |
| 9 | 03'55" | 00:38'35" |
| 10 | 04'03" | 00:42'38" |
| 10.5 | 03'39" | 00:44'34" |
展開計圈分析
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