10.0 km | 00:49:42 | 04:57/km日期: 2016-04-28 20:47 - 平均心率: 168 - 卡路里: 450 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 68%
Pace: 05'02" / 05'10" / 05'04" / 05'04" / 06'26" / 04'41" / 04'36" / 04'32" / 04'34" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'30") | 1000 / 1000 |
| 2 | | 05'10" (+00'39") | 1000 / 2000 |
| 3 | | 05'04" (+00'33") | 1000 / 3000 |
| 4 | | 05'03" (+00'32") | 1000 / 4000 |
| 5 | | 06'26" (+01'55") | 1000 / 5000 |
| 6 | | 04'40" (+00'09") | 1000 / 6000 |
| 7 | | 04'36" (+00'05") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'34" (+00'03") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'39" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
280.40 km 
【New Balance】 M1500YB 累積 :
411.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'10" | 00:10'12" |
| 3 | 05'04" | 00:15'16" |
| 4 | 05'04" | 00:20'20" |
| 5 | 06'26" | 00:26'46" |
| 6 | 04'41" | 00:31'27" |
| 7 | 04'36" | 00:36'03" |
| 8 | 04'32" | 00:40'35" |
| 9 | 04'34" | 00:45'09" |
| 10 | 04'32" | 00:49'41" |
| 10.0 | 03'09" | 00:49'43" |
展開計圈分析
留言 
