9.7 km | 01:04:01 | 06:35/km日期: 2023-11-04 05:39 - 平均心率: 150 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79%
Pace: 06'51" / 06'40" / 06'38" / 06'24" / 06'51" / 06'27" / 06'20" / 06'21" / 06'28" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'58") | 285 / 285 |
| 2 | | 06'44" (+00'42") | 1000 / 1285 |
| 3 | | 06'37" (+00'35") | 1000 / 2285 |
| 4 | | 06'32" (+00'30") | 1000 / 3285 |
| 5 | | 06'29" (+00'27") | 1000 / 4285 |
| 6 | | 06'44" (+00'42") | 1000 / 5285 |
| 7 | | 06'23" (+00'21") | 1000 / 6285 |
| 8 | | 06'30" (+00'28") | 1000 / 7285 |
| 9 | | 06'15" (+00'13") | 1000 / 8285 |
| 10 | | 06'25" (+00'23") | 1000 / 9285 |
| 11 | | 06'02" | 212 / 9498 |
| 12 | | 10'23" (+04'21") | 192 / 9690 |
| 13 | | 05'53" | 4 / 9695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
220.02 km 
特步 260 2.0 累積 :
97.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'40" | 00:13'31" |
| 3 | 06'38" | 00:20'09" |
| 4 | 06'24" | 00:26'33" |
| 5 | 06'51" | 00:33'24" |
| 6 | 06'27" | 00:39'51" |
| 7 | 06'20" | 00:46'11" |
| 8 | 06'21" | 00:52'32" |
| 9 | 06'28" | 00:59'00" |
| 9.7 | 07'15" | 01:04'03" |
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