11.2 km | 01:07:09 | 05:59/km日期: 2023-11-03 05:13 - 平均心率: 130 - 卡路里: 589 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81%
Pace: 06'31" / 06'16" / 06'03" / 05'58" / 06'01" / 05'55" / 06'11" / 06'00" / 05'47" / 05'39" / 05'35" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'56") | 1000 / 1000 |
| 2 | | 06'15" (+00'40") | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 05'57" (+00'22") | 1000 / 4000 |
| 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 05'55" (+00'20") | 1000 / 6000 |
| 7 | | 06'11" (+00'36") | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'47" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'03") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 06'02" (+00'27") | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 179.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'16" | 00:12'47" |
| 3 | 06'03" | 00:18'50" |
| 4 | 05'58" | 00:24'48" |
| 5 | 06'01" | 00:30'49" |
| 6 | 05'55" | 00:36'44" |
| 7 | 06'11" | 00:42'55" |
| 8 | 06'00" | 00:48'55" |
| 9 | 05'47" | 00:54'42" |
| 10 | 05'39" | 01:00'21" |
| 11 | 05'35" | 01:05'56" |
| 11.2 | 06'02" | 01:07'09" |
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