11.0 km | 01:24:37 | 07:40/km日期: 2023-11-04 06:04 - 平均心率: 125 - 卡路里: 885 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 97%
Pace: 07'32" / 06'52" / 06'34" / 07'50" / 07'53" / 07'40" / 07'41" / 07'15" / 07'02" / 07'52" / 10'10" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'08") | 1000 / 1000 |
| 2 | | 06'51" (+00'18") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 07'49" (+01'16") | 1000 / 4000 |
| 5 | | 07'53" (+01'20") | 1000 / 5000 |
| 6 | | 07'39" (+01'06") | 1000 / 6000 |
| 7 | | 07'41" (+01'08") | 1000 / 7000 |
| 8 | | 07'14" (+00'41") | 1000 / 8000 |
| 9 | | 07'02" (+00'29") | 1000 / 9000 |
| 10 | | 07'51" (+01'18") | 1000 / 10000 |
| 11 | | 10'09" (+03'36") | 1000 / 11000 |
| 12 | | 07'05" (+00'32") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 159.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'52" | 00:14'24" |
| 3 | 06'34" | 00:20'58" |
| 4 | 07'50" | 00:28'48" |
| 5 | 07'53" | 00:36'41" |
| 6 | 07'40" | 00:44'21" |
| 7 | 07'41" | 00:52'02" |
| 8 | 07'15" | 00:59'17" |
| 9 | 07'02" | 01:06'19" |
| 10 | 07'52" | 01:14'11" |
| 11 | 10'10" | 01:24'21" |
| 11.0 | 06'37" | 01:24'28" |
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