14.0 km | 01:10:51 | 05:03/km日期: 2023-11-02 04:45 - 地點: 美崙山公園 (外圍) - 平均心率: 157 - 卡路里: 885 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85%
Pace: 04'14" / 04'37" / 04'27" / 04'08" / 04'01" / 05'00" / 04'44" / 04'22" / 05'43" / 05'55" / 06'11" / 05'38" / 05'57" / 05'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'13") | 1000 / 1000 |
| 2 | | 04'36" (+00'35") | 1000 / 2000 |
| 3 | | 04'26" (+00'25") | 1000 / 3000 |
| 4 | | 04'08" (+00'07") | 1000 / 4000 |
| 5 | | 04'01" | 1000 / 5000 |
| 6 | | 04'59" (+00'58") | 1000 / 6000 |
| 7 | | 04'44" (+00'43") | 1000 / 7000 |
| 8 | | 04'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'43" (+01'42") | 1000 / 9000 |
| 10 | | 05'54" (+01'53") | 1000 / 10000 |
| 11 | | 06'11" (+02'10") | 1000 / 11000 |
| 12 | | 05'38" (+01'37") | 1000 / 12000 |
| 13 | | 05'57" (+01'56") | 1000 / 13000 |
| 14 | | 05'52" (+01'51") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
224.95 km 
adidas pro 3 累積 :
928.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'37" | 00:08'51" |
| 3 | 04'27" | 00:13'18" |
| 4 | 04'08" | 00:17'26" |
| 5 | 04'01" | 00:21'27" |
| 6 | 05'00" | 00:26'27" |
| 7 | 04'44" | 00:31'11" |
| 8 | 04'22" | 00:35'33" |
| 9 | 05'43" | 00:41'16" |
| 10 | 05'55" | 00:47'11" |
| 11 | 06'11" | 00:53'22" |
| 12 | 05'38" | 00:59'00" |
| 13 | 05'57" | 01:04'57" |
| 14 | 05'53" | 01:10'50" |
| 14.0 | 04'40" | 01:10'51" |
展開計圈分析
留言 
