11.7 km | 01:04:07 | 05:27/km日期: 2023-11-02 17:00 - 平均心率: 156 - 卡路里: 686 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 78%
Pace: 05'07" / 05'21" / 05'23" / 05'38" / 05'22" / 05'20" / 05'14" / 05'24" / 05'25" / 05'50" / 05'24" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'16") | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'18") | 1000 / 9000 |
| 10 | | 05'50" (+00'44") | 1000 / 10000 |
| 11 | | 05'23" (+00'17") | 1000 / 11000 |
| 12 | | 06'18" (+01'12") | 738 / 11738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
470.92 km 
2022亞瑟士 METASPEED EDGE 慢跑鞋 27.5橘(1011B427-800) 累積 :
787.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'21" | 00:10'28" |
| 3 | 05'23" | 00:15'51" |
| 4 | 05'38" | 00:21'29" |
| 5 | 05'22" | 00:26'51" |
| 6 | 05'20" | 00:32'11" |
| 7 | 05'14" | 00:37'25" |
| 8 | 05'24" | 00:42'49" |
| 9 | 05'25" | 00:48'14" |
| 10 | 05'50" | 00:54'04" |
| 11 | 05'24" | 00:59'28" |
| 11.7 | 06'18" | 01:04'07" |
展開計圈分析
留言 
