10.0 km | 01:08:07 | 06:48/km日期: 2023-11-01 16:01 - 平均心率: 145 - 卡路里: 783 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 67%
Pace: 06'54" / 06'41" / 06'49" / 06'53" / 06'47" / 06'48" / 06'45" / 06'44" / 06'49" / 06'52" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'14") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'48" (+00'08") | 1000 / 3000 |
| 4 | | 06'53" (+00'13") | 1000 / 4000 |
| 5 | | 06'47" (+00'07") | 1000 / 5000 |
| 6 | | 06'48" (+00'08") | 1000 / 6000 |
| 7 | | 06'44" (+00'04") | 1000 / 7000 |
| 8 | | 06'44" (+00'04") | 1000 / 8000 |
| 9 | | 06'48" (+00'08") | 1000 / 9000 |
| 10 | | 06'52" (+00'12") | 1000 / 10000 |
| 11 | | 14'40" (+08'00") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
250.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'41" | 00:13'35" |
| 3 | 06'49" | 00:20'24" |
| 4 | 06'53" | 00:27'17" |
| 5 | 06'47" | 00:34'04" |
| 6 | 06'48" | 00:40'52" |
| 7 | 06'45" | 00:47'37" |
| 8 | 06'44" | 00:54'21" |
| 9 | 06'49" | 01:01'10" |
| 10 | 06'52" | 01:08'02" |
| 10.0 | 14'31" | 01:08'07" |
展開計圈分析
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