10.1 km | 00:50:38 | 05:00/km日期: 2023-10-28 10:42 - 平均心率: 134 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 92%
Pace: 05'27" / 05'04" / 05'06" / 05'10" / 05'04" / 04'59" / 04'56" / 04'54" / 04'48" / 04'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'03") | 400 / 400 |
| 2 | | 05'06" (+00'31") | 400 / 800 |
| 3 | | 05'15" (+00'40") | 400 / 1200 |
| 4 | | 05'12" (+00'37") | 400 / 1600 |
| 5 | | 05'03" (+00'28") | 400 / 2000 |
| 6 | | 04'59" (+00'24") | 400 / 2400 |
| 7 | | 05'15" (+00'40") | 400 / 2800 |
| 8 | | 05'00" (+00'25") | 400 / 3199 |
| 9 | | 05'15" (+00'40") | 400 / 3599 |
| 10 | | 05'08" (+00'33") | 400 / 3999 |
| 11 | | 05'00" (+00'25") | 400 / 4399 |
| 12 | | 05'05" (+00'30") | 400 / 4800 |
| 13 | | 05'00" (+00'25") | 400 / 5200 |
| 14 | | 05'01" (+00'26") | 400 / 5600 |
| 15 | | 05'01" (+00'26") | 400 / 6000 |
| 16 | | 05'07" (+00'32") | 400 / 6400 |
| 17 | | 04'52" (+00'17") | 400 / 6800 |
| 18 | | 04'46" (+00'11") | 400 / 7200 |
| 19 | | 04'51" (+00'16") | 400 / 7600 |
| 20 | | 04'57" (+00'22") | 400 / 8000 |
| 21 | | 04'48" (+00'13") | 400 / 8400 |
| 22 | | 04'53" (+00'18") | 400 / 8800 |
| 23 | | 04'36" (+00'01") | 400 / 9200 |
| 24 | | 04'35" | 400 / 9600 |
| 25 | | 04'38" (+00'03") | 400 / 10000 |
| 26 | | 05'41" (+01'06") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 517.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'04" | 00:10'31" |
| 3 | 05'06" | 00:15'37" |
| 4 | 05'10" | 00:20'47" |
| 5 | 05'04" | 00:25'51" |
| 6 | 04'59" | 00:30'50" |
| 7 | 04'56" | 00:35'46" |
| 8 | 04'54" | 00:40'40" |
| 9 | 04'48" | 00:45'28" |
| 10 | 04'36" | 00:50'04" |
| 10.1 | 05'46" | 00:50'39" |
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