18.2 km | 01:43:25 | 05:41/km日期: 2023-10-23 11:57 - 平均心率: 155 - 卡路里: 1327 Cal - 平均步頻: 154
Pace: 09'53" / 09'15" / 05'59" / 06'01" / 05'46" / 05'34" / 05'21" / 05'05" / 04'55" / 05'45" / 04'53" / 04'56" / 04'48" / 04'46" / 04'45" / 04'39" / 04'38" / 04'35" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+05'19") | 1000 / 1000 |
| 2 | | 09'14" (+04'40") | 1000 / 2000 |
| 3 | | 05'59" (+01'25") | 1000 / 3000 |
| 4 | | 06'00" (+01'26") | 1000 / 4000 |
| 5 | | 05'46" (+01'12") | 1000 / 5000 |
| 6 | | 05'33" (+00'59") | 1000 / 6000 |
| 7 | | 05'20" (+00'46") | 1000 / 7000 |
| 8 | | 05'05" (+00'31") | 1000 / 8000 |
| 9 | | 04'54" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" (+01'10") | 1000 / 10000 |
| 11 | | 04'52" (+00'18") | 1000 / 11000 |
| 12 | | 04'56" (+00'22") | 1000 / 12000 |
| 13 | | 04'48" (+00'14") | 1000 / 13000 |
| 14 | | 04'45" (+00'11") | 1000 / 14000 |
| 15 | | 04'44" (+00'10") | 1000 / 15000 |
| 16 | | 04'38" (+00'04") | 1000 / 16000 |
| 17 | | 04'38" (+00'04") | 1000 / 17000 |
| 18 | | 04'34" | 1000 / 18000 |
| 19 | | 09'35" (+05'01") | 194 / 18194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 202.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 09'15" | 00:19'08" |
| 3 | 05'59" | 00:25'07" |
| 4 | 06'01" | 00:31'08" |
| 5 | 05'46" | 00:36'54" |
| 6 | 05'34" | 00:42'28" |
| 7 | 05'21" | 00:47'49" |
| 8 | 05'05" | 00:52'54" |
| 9 | 04'55" | 00:57'49" |
| 10 | 05'45" | 01:03'34" |
| 11 | 04'53" | 01:08'27" |
| 12 | 04'56" | 01:13'23" |
| 13 | 04'48" | 01:18'11" |
| 14 | 04'46" | 01:22'57" |
| 15 | 04'45" | 01:27'42" |
| 16 | 04'39" | 01:32'21" |
| 17 | 04'38" | 01:36'59" |
| 18 | 04'35" | 01:41'34" |
| 18.2 | 09'35" | 01:43'26" |
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