10.0 km | 00:58:12 | 05:48/km日期: 2023-10-25 19:12 - 平均心率: 157 - 卡路里: 575 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 88%
Pace: 05'41" / 05'31" / 05'49" / 06'02" / 06'18" / 06'05" / 06'08" / 05'57" / 05'48" / 05'06" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'35") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'48" (+00'42") | 1000 / 3000 |
| 4 | | 06'02" (+00'56") | 1000 / 4000 |
| 5 | | 06'02" (+00'56") | 1000 / 5000 |
| 6 | | 06'04" (+00'58") | 1000 / 6000 |
| 7 | | 06'08" (+01'02") | 1000 / 7000 |
| 8 | | 05'56" (+00'50") | 1000 / 8000 |
| 9 | | 05'47" (+00'41") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 02'21" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
76.60 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'49" | 00:17'01" |
| 4 | 06'02" | 00:23'03" |
| 5 | 06'18" | 00:29'21" |
| 6 | 06'05" | 00:35'26" |
| 7 | 06'08" | 00:41'34" |
| 8 | 05'57" | 00:47'31" |
| 9 | 05'48" | 00:53'19" |
| 10 | 05'06" | 00:58'25" |
| 10.0 | 03'07" | 00:58'28" |
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