5.8 km | 00:39:42 | 06:50/km日期: 2023-10-26 19:20 - 平均心率: 142 - 卡路里: 315 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 67%
Pace: 04'57" / 07'17" / 07'41" / 07'27" / 07'19" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'09") | 392 / 392 |
| 2 | | 04'58" (+00'09") | 405 / 798 |
| 3 | | 04'59" (+00'10") | 203 / 1001 |
| 4 | | 17'27" (+12'38") | 186 / 1187 |
| 5 | | 04'52" (+00'03") | 406 / 1593 |
| 6 | | 05'01" (+00'12") | 404 / 1998 |
| 7 | | 04'57" (+00'08") | 201 / 2199 |
| 8 | | 23'43" (+18'54") | 145 / 2345 |
| 9 | | 04'53" (+00'04") | 408 / 2754 |
| 10 | | 04'59" (+00'10") | 403 / 3157 |
| 11 | | 04'54" (+00'05") | 200 / 3358 |
| 12 | | 22'04" (+17'15") | 149 / 3507 |
| 13 | | 04'49" | 411 / 3919 |
| 14 | | 04'59" (+00'10") | 405 / 4324 |
| 15 | | 04'55" (+00'06") | 202 / 4526 |
| 16 | | 22'04" (+17'15") | 140 / 4667 |
| 17 | | 04'52" (+00'03") | 405 / 5072 |
| 18 | | 04'59" (+00'10") | 403 / 5475 |
| 19 | | 04'52" (+00'03") | 204 / 5680 |
| 20 | | 13'42" (+08'53") | 117 / 5797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 382.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 07'17" | 00:12'14" |
| 3 | 07'41" | 00:19'55" |
| 4 | 07'27" | 00:27'22" |
| 5 | 07'19" | 00:34'41" |
| 5.8 | 06'17" | 00:39'42" |
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