17.3 km | 01:37:26 | 05:37/km日期: 2023-10-29 06:01 - 總爬升: 177 m - 平均心率: 154 - 卡路里: 1246 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 98%
Pace: 05'55" / 05'40" / 05'37" / 05'29" / 05'15" / 10'39" / 05'23" / 05'55" / 08'27" / 05'41" / 06'28" / 06'49" / 05'37" / 08'14" / 05'16" / 06'36" / 08'00" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'40") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'14") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'40" (+00'25") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" (+00'26") | 1000 / 10000 |
| 11 | | 06'28" (+01'13") | 1000 / 11000 |
| 12 | | 05'36" (+00'21") | 1000 / 12000 |
| 13 | | 05'37" (+00'22") | 1000 / 13000 |
| 14 | | 05'24" (+00'09") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'45" (+00'30") | 1000 / 16000 |
| 17 | | 05'40" (+00'25") | 1000 / 17000 |
| 18 | | 05'39" (+00'24") | 341 / 17341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 :
93.26 km 
asics nova last 累積 :
482.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'37" | 00:17'12" |
| 4 | 05'29" | 00:22'41" |
| 5 | 05'15" | 00:27'56" |
| 6 | 10'39" | 00:38'35" |
| 7 | 05'23" | 00:43'58" |
| 8 | 05'55" | 00:49'53" |
| 9 | 08'27" | 00:58'20" |
| 10 | 05'41" | 01:04'01" |
| 11 | 06'28" | 01:10'29" |
| 12 | 06'49" | 01:17'18" |
| 13 | 05'37" | 01:22'55" |
| 14 | 08'14" | 01:31'09" |
| 15 | 05'16" | 01:36'25" |
| 16 | 06'36" | 01:43'01" |
| 17 | 08'00" | 01:51'01" |
| 17.3 | 05'42" | 01:52'58" |
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