12.1 km | 01:30:43 | 07:29/km日期: 2023-10-27 07:20 - 地點: 關渡橋兩側河濱 - 平均心率: 127 - 卡路里: 828 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85%
Pace: 07'38" / 07'41" / 06'37" / 08'18" / 07'45" / 06'55" / 06'49" / 09'12" / 06'50" / 06'31" / 07'26" / 19'29" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'08") | 1000 / 1000 |
| 2 | | 07'40" (+01'10") | 1000 / 2000 |
| 3 | | 06'37" (+00'07") | 1000 / 3000 |
| 4 | | 07'43" (+01'13") | 1000 / 4000 |
| 5 | | 07'44" (+01'14") | 1000 / 5000 |
| 6 | | 06'54" (+00'24") | 1000 / 6000 |
| 7 | | 06'49" (+00'19") | 1000 / 7000 |
| 8 | | 09'12" (+02'42") | 1000 / 8000 |
| 9 | | 06'49" (+00'19") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 07'26" (+00'56") | 1000 / 11000 |
| 12 | | 08'29" (+01'59") | 1000 / 12000 |
| 13 | | 08'52" (+02'22") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
327.81 km 
Adidas Boston 10 累積 :
1962.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'41" | 00:15'19" |
| 3 | 06'37" | 00:21'56" |
| 4 | 08'18" | 00:30'14" |
| 5 | 07'45" | 00:37'59" |
| 6 | 06'55" | 00:44'54" |
| 7 | 06'49" | 00:51'43" |
| 8 | 09'12" | 01:00'55" |
| 9 | 06'50" | 01:07'45" |
| 10 | 06'31" | 01:14'16" |
| 11 | 07'26" | 01:21'42" |
| 12 | 19'29" | 01:41'11" |
| 12.1 | 08'56" | 01:42'18" |
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