11.0 km | 01:36:15 | 08:44/km日期: 2023-10-26 06:11 - 平均心率: 144 - 卡路里: 926 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 89%
Pace: 07'38" / 09'27" / 10'02" / 08'20" / 08'04" / 14'37" / 07'28" / 07'16" / 07'29" / 08'31" / 07'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'23") | 1000 / 1000 |
| 2 | | 09'27" (+02'12") | 1000 / 2000 |
| 3 | | 10'01" (+02'46") | 1000 / 3000 |
| 4 | | 08'19" (+01'04") | 1000 / 4000 |
| 5 | | 08'04" (+00'49") | 1000 / 5000 |
| 6 | | 14'36" (+07'21") | 1000 / 6000 |
| 7 | | 07'27" (+00'12") | 1000 / 7000 |
| 8 | | 07'15" | 1000 / 8000 |
| 9 | | 07'29" (+00'14") | 1000 / 9000 |
| 10 | | 08'30" (+01'15") | 1000 / 10000 |
| 11 | | 07'20" (+00'05") | 1000 / 11000 |
| 12 | | 06'26" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 176.70 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 09'27" | 00:17'05" |
| 3 | 10'02" | 00:27'07" |
| 4 | 08'20" | 00:35'27" |
| 5 | 08'04" | 00:43'31" |
| 6 | 14'37" | 00:58'08" |
| 7 | 07'28" | 01:05'36" |
| 8 | 07'16" | 01:12'52" |
| 9 | 07'29" | 01:20'21" |
| 10 | 08'31" | 01:28'52" |
| 11 | 07'21" | 01:36'13" |
| 11.0 | 05'52" | 01:36'15" |
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