21.8 km | 02:33:14 | 07:02/km日期: 2023-10-25 14:13 - 總爬升: 346 m - 平均心率: 125 - 卡路里: 1310 Cal - 平均步頻: 177 - 溫度: 29°C - 濕度: 74%
Pace: 08'29" / 06'31" / 06'32" / 08'48" / 06'08" / 07'32" / 09'35" / 15'13" / 14'17" / 06'37" / 06'06" / 06'46" / 05'43" / 06'52" / 12'38" / 06'07" / 07'29" / 07'45" / 06'35" / 06'21" / 06'43" / 05'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 203.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'31" | 00:15'00" |
| 3 | 06'32" | 00:21'32" |
| 4 | 08'48" | 00:30'20" |
| 5 | 06'08" | 00:36'28" |
| 6 | 07'32" | 00:44'00" |
| 7 | 09'35" | 00:53'35" |
| 8 | 15'13" | 01:08'48" |
| 9 | 14'17" | 01:23'05" |
| 10 | 06'37" | 01:29'42" |
| 11 | 06'06" | 01:35'48" |
| 12 | 06'46" | 01:42'34" |
| 13 | 05'43" | 01:48'17" |
| 14 | 06'52" | 01:55'09" |
| 15 | 12'38" | 02:07'47" |
| 16 | 06'07" | 02:13'54" |
| 17 | 07'29" | 02:21'23" |
| 18 | 07'45" | 02:29'08" |
| 19 | 06'35" | 02:35'43" |
| 20 | 06'21" | 02:42'04" |
| 21 | 06'43" | 02:48'47" |
| 21.8 | 05'51" | 02:53'14" |
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