23.5 km | 02:32:42 | 06:29/km日期: 2016-04-24 06:00 - 總爬升: 376 m - 地點: 共闖木架山 - 天氣: 下小雨 - 卡路里: 1125 Cal - 溫度: 25°C - 濕度: 92%
Pace: 06'52" / 05'54" / 05'37" / 05'30" / 05'53" / 06'58" / 06'50" / 06'47" / 07'25" / 06'24" / 05'28" / 05'55" / 06'03" / 05'54" / 07'07" / 07'02" / 06'44" / 06'32" / 09'59" / 06'29" / 05'58" / 06'06" / 06'11" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'20") | 999 / 999 |
2 | | 05'54" (+00'27") | 995 / 1995 |
3 | | 05'40" (+00'13") | 1006 / 3001 |
4 | | 05'27" | 1007 / 4009 |
5 | | 05'55" (+00'28") | 991 / 5000 |
6 | | 06'55" (+01'28") | 1016 / 6016 |
7 | | 06'51" (+01'24") | 1002 / 7019 |
8 | | 06'42" (+01'15") | 996 / 8015 |
9 | | 07'29" (+02'02") | 1004 / 9019 |
10 | | 06'22" (+00'55") | 1004 / 10024 |
11 | | 05'27" | 994 / 11018 |
12 | | 05'53" (+00'26") | 1003 / 12021 |
13 | | 06'02" (+00'35") | 1015 / 13037 |
14 | | 05'51" (+00'24") | 993 / 14030 |
15 | | 07'06" (+01'39") | 1013 / 15044 |
16 | | 07'07" (+01'40") | 1001 / 16046 |
17 | | 06'42" (+01'15") | 1008 / 17054 |
18 | | 06'33" (+01'06") | 995 / 18049 |
19 | | 09'51" (+04'24") | 1012 / 19061 |
20 | | 06'28" (+01'01") | 995 / 20057 |
21 | | 05'55" (+00'28") | 1005 / 21062 |
22 | | 06'10" (+00'43") | 1013 / 22076 |
23 | | 06'05" (+00'38") | 992 / 23068 |
24 | | 06'16" (+00'49") | 444 / 23512 |
二十幾年前當兵的地方.受訓的木架山.多年的回憶.一一浮現在眼前.感觸良多.年輕真好
4月累積里程 : 142.06 km
Android - HTC HTC_M9px 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'54" | 00:12'46" |
3 | 05'37" | 00:18'23" |
4 | 05'30" | 00:23'53" |
5 | 05'53" | 00:29'46" |
6 | 06'58" | 00:36'44" |
7 | 06'50" | 00:43'34" |
8 | 06'47" | 00:50'21" |
9 | 07'25" | 00:57'46" |
10 | 06'24" | 01:04'10" |
11 | 05'28" | 01:09'38" |
12 | 05'55" | 01:15'33" |
13 | 06'03" | 01:21'36" |
14 | 05'54" | 01:27'30" |
15 | 07'07" | 01:34'37" |
16 | 07'02" | 01:41'39" |
17 | 06'44" | 01:48'23" |
18 | 06'32" | 01:54'55" |
19 | 09'59" | 02:04'54" |
20 | 06'29" | 02:11'23" |
21 | 05'58" | 02:17'21" |
22 | 06'06" | 02:23'27" |
23 | 06'11" | 02:29'38" |
23.5 | 05'59" | 02:32'42" |