10.0 km | 01:01:27 | 06:08/km日期: 2023-10-24 17:34 - 平均心率: 138 - 卡路里: 593 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73%
Pace: 06'10" / 06'08" / 06'23" / 06'07" / 06'19" / 06'59" / 06'05" / 06'12" / 06'01" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'10") | 1000 / 1000 |
| 2 | | 06'08" (+00'09") | 1000 / 2000 |
| 3 | | 06'22" (+00'23") | 1000 / 3000 |
| 4 | | 06'06" (+00'07") | 1000 / 4000 |
| 5 | | 06'18" (+00'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'02") | 1000 / 6000 |
| 7 | | 06'04" (+00'05") | 1000 / 7000 |
| 8 | | 06'12" (+00'13") | 1000 / 8000 |
| 9 | | 06'00" (+00'01") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 03'52" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 200.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 06'23" | 00:18'41" |
| 4 | 06'07" | 00:24'48" |
| 5 | 06'19" | 00:31'07" |
| 6 | 06'59" | 00:38'06" |
| 7 | 06'05" | 00:44'11" |
| 8 | 06'12" | 00:50'23" |
| 9 | 06'01" | 00:56'24" |
| 10 | 05'59" | 01:02'23" |
| 10.0 | 05'03" | 01:02'25" |
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