| 賽前宣言: 無傷完賽 賽後評分: 飽整路 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
10月累積里程 : 230.97 km  Nike 小飛馬39 累積 : 487.4 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'58" | 00:13'31" | | 3 | 06'38" | 00:20'09" | | 4 | 06'20" | 00:26'29" | | 5 | 06'07" | 00:32'36" | | 6 | 07'07" | 00:39'43" | | 7 | 06'14" | 00:45'57" | | 8 | 05'54" | 00:51'51" | | 9 | 06'53" | 00:58'44" | | 10 | 06'05" | 01:04'49" | | 11 | 08'16" | 01:13'05" | | 12 | 06'27" | 01:19'32" | | 13 | 06'24" | 01:25'56" | | 14 | 06'37" | 01:32'33" | | 15 | 06'36" | 01:39'09" | | 16 | 10'21" | 01:49'30" | | 17 | 06'55" | 01:56'25" | | 18 | 06'46" | 02:03'11" | | 19 | 07'04" | 02:10'15" | | 20 | 06'38" | 02:16'53" | | 21 | 09'30" | 02:26'23" | | 22 | 07'32" | 02:33'55" | | 23 | 06'10" | 02:40'05" | | 24 | 06'44" | 02:46'49" | | 25 | 08'21" | 02:55'10" | | 26 | 11'51" | 03:07'01" | | 27 | 06'25" | 03:13'26" | | 28 | 06'56" | 03:20'22" | | 29 | 08'29" | 03:28'51" | | 30 | 10'06" | 03:38'57" | | 31 | 10'03" | 03:49'00" | | 32 | 08'21" | 03:57'21" | | 33 | 12'13" | 04:09'34" | | 34 | 07'47" | 04:17'21" | | 35 | 09'13" | 04:26'34" | | 36 | 09'25" | 04:35'59" | | 37 | 06'08" | 04:42'07" | | 38 | 10'00" | 04:52'07" | | 39 | 10'27" | 05:02'34" | | 40 | 09'08" | 05:11'42" | | 41 | 12'22" | 05:24'04" | | 42 | 12'37" | 05:36'41" | | 43 | 07'22" | 05:44'03" | | 44 | 05'55" | 05:49'58" | | 45 | 10'48" | 06:00'46" | | 46 | 08'18" | 06:09'04" | | 47 | 09'47" | 06:18'51" | | 48 | 10'50" | 06:29'41" | | 49 | 09'30" | 06:39'11" | | 50 | 12'41" | 06:51'52" | | 51 | 08'50" | 07:00'42" | | 52 | 07'32" | 07:08'14" | | 53 | 15'30" | 07:23'44" | | 54 | 08'41" | 07:32'25" | | 55 | 10'28" | 07:42'53" | | 56 | 09'21" | 07:52'14" | | 57 | 09'36" | 08:01'50" | | 58 | 08'17" | 08:10'07" | | 59 | 08'31" | 08:18'38" | | 60 | 09'22" | 08:28'00" | | 60.0 | 10'46" | 08:28'03" |
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