21.2 km | 03:07:12 | 08:49/km日期: 2016-04-21 19:46 - 地點: 風禾 - 天氣: 還好 - 平均心率: 130 - 卡路里: 1603 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 90%
Pace: 06'37" / 06'23" / 06'29" / 06'15" / 06'14" / 06'10" / 06'09" / 06'48" / 06'39" / 06'49" / 06'30" / 07'31" / 11'35" / 10'57" / 11'01" / 14'26" / 12'53" / 11'52" / 11'20" / 11'14" / 10'58" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'28") | 1000 / 1000 |
| 2 | | 06'22" (+00'14") | 1000 / 2000 |
| 3 | | 06'29" (+00'21") | 1000 / 3000 |
| 4 | | 06'14" (+00'06") | 1000 / 4000 |
| 5 | | 06'14" (+00'06") | 1000 / 5000 |
| 6 | | 06'09" (+00'01") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'47" (+00'39") | 1000 / 8000 |
| 9 | | 06'39" (+00'31") | 1000 / 9000 |
| 10 | | 06'48" (+00'40") | 1000 / 10000 |
| 11 | | 06'30" (+00'22") | 1000 / 11000 |
| 12 | | 07'30" (+01'22") | 1000 / 12000 |
| 13 | | 11'34" (+05'26") | 1000 / 13000 |
| 14 | | 10'57" (+04'49") | 1000 / 14000 |
| 15 | | 11'00" (+04'52") | 1000 / 15000 |
| 16 | | 14'25" (+08'17") | 1000 / 16000 |
| 17 | | 12'53" (+06'45") | 1000 / 17000 |
| 18 | | 11'51" (+05'43") | 1000 / 18000 |
| 19 | | 11'19" (+05'11") | 1000 / 19000 |
| 20 | | 11'13" (+05'05") | 1000 / 20000 |
| 21 | | 10'58" (+04'50") | 1000 / 21000 |
| 22 | | 11'32" (+05'24") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
404.75 km 
Asics Mens Gt 2000 2 Greenwhiteorange 累積 :
575.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'23" | 00:13'00" |
| 3 | 06'29" | 00:19'29" |
| 4 | 06'15" | 00:25'44" |
| 5 | 06'14" | 00:31'58" |
| 6 | 06'10" | 00:38'08" |
| 7 | 06'09" | 00:44'17" |
| 8 | 06'48" | 00:51'05" |
| 9 | 06'39" | 00:57'44" |
| 10 | 06'49" | 01:04'33" |
| 11 | 06'30" | 01:11'03" |
| 12 | 07'31" | 01:18'34" |
| 13 | 11'35" | 01:30'09" |
| 14 | 10'57" | 01:41'06" |
| 15 | 11'01" | 01:52'07" |
| 16 | 14'26" | 02:06'33" |
| 17 | 12'53" | 02:19'26" |
| 18 | 11'52" | 02:31'18" |
| 19 | 11'20" | 02:42'38" |
| 20 | 11'14" | 02:53'52" |
| 21 | 10'58" | 03:04'50" |
| 21.2 | 11'31" | 03:07'13" |
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